What are the characteristics of people with low self-esteem? How miserable are people with low self-esteem

People with low self-esteem often exhibit characteristics such as self doubt, excessive sensitivity, and avoidance of challenges. Long term low self-esteem may lead to psychological problems such as depression and social disorders. The characteristics of low self-esteem mainly include excessive self-criticism, fear of being denied, avoidance of socializing, dependence on others' evaluations, and habitual flattery.

1. Excessive Self Criticism

Low self-esteem individuals often focus too much on their own shortcomings, and even if they achieve success, they attribute it to luck. They tend to use negative vocabulary to describe themselves, such as often thinking that I cannot do it or that I am not good enough. This thinking pattern will form a vicious cycle, further weakening self-confidence.

2. Fear of being denied

This group of people is extremely sensitive to criticism and may interpret neutral evaluations as negative accusations. When receiving improvement suggestions at work, it is easy to develop a strong sense of shame. This fear can lead them to avoid expressing their opinions and miss opportunities for development.

3. Avoid socializing

Low self-esteem individuals often anticipate that others will reject them and actively reduce social activities. Appearing silent and reserved at gatherings, worried about being ridiculed for saying the wrong thing. Long term isolation can exacerbate feelings of loneliness and affect the quality of interpersonal relationships.

4. Relying on others' evaluation

They need to confirm their self-worth through external recognition, such as frequently asking me if it's right to do so. Once expected feedback is not received, one will fall into anxiety. This dependence can lead individuals to overlook their inner needs and form a pleasing personality.

5. Habitual flattery

In order to gain recognition, low self-esteem individuals may excessively accommodate others, even if it harms their own interests. I dare not refuse extra tasks at work and suppress my true thoughts in relationships. Long term flattery can lead to psychological exhaustion and increase the risk of depression. Improving low self-esteem requires establishing objective self-awareness, which can be enhanced by recording daily achievements and setting small goals to boost confidence. Participating in group activities can gradually overcome social anxiety, and cognitive-behavioral therapy can help correct negative thinking. Cultivating interests and hobbies can shift excessive focus on shortcomings, while regular exercise can enhance self-efficacy. Long term adherence to these methods, combined with psychological counseling, can effectively improve self-esteem levels.