What are the characteristics of people with low self-esteem

People with low self-esteem often exhibit characteristics such as self doubt, excessive sensitivity, avoidance of challenges, dependence on others' evaluations, and perfectionism tendencies. These behavioral patterns may affect their interpersonal relationships, career development, and mental health. People with low self-esteem often hold negative evaluations of themselves and attribute their failures to inadequate abilities rather than external factors. They are prone to feeling strongly uneasy due to criticism from others, and even interpret neutral evaluations as negation. When faced with new tasks, they tend to choose avoidance and give up opportunities to try out due to fear of failure. This group of people is extremely concerned about external feedback and needs recognition from others to confirm their self-worth. Some individuals with low self-esteem may set unrealistic high standards, which can lead to severe self blame if they fail to meet them. Some individuals with low self-esteem may exhibit aggressive defense mechanisms, which alleviate self-worth anxiety by belittling others. In intimate relationships, it is easy to fall into the mode of pleasing others, believing that only by constantly giving can one be worthy of love. Long term low self-esteem may trigger anxiety disorders or depressive tendencies, forming a vicious cycle of negative cognition. In some cases, it may manifest as false confidence, using exaggerated self praise to conceal inner fragility.

It is recommended that individuals with low self-esteem gradually revise their self-evaluation through cognitive-behavioral training and establish an objective self-awareness system. Regularly recording personal achievement events can help accumulate positive experiences, and moderate exercise can enhance physical control. Cultivate at least one hobby that can bring flow experience and rebuild confidence during the process of concentration. Attempt to express genuine needs in social settings, starting with practicing tolerance for minor rejections. If you are trapped in a low self-esteem state for a long time, you can seek professional psychological counseling for systematic intervention.