What are the causes of psychological problems and their counseling measures

Psychological problems may be caused by genetic factors, environmental stress, physiological changes, traumatic experiences, pathological factors, etc. They can be intervened through psychological counseling, cognitive-behavioral therapy, medication treatment, social support, lifestyle adjustments, and other methods.

1. Genetic factors

Some psychological problems are related to family genetic tendencies, such as depression, bipolar disorder, etc. This type of situation requires a combination of genetic testing and family history assessment. Early intervention can reduce the probability of onset through regular psychological screening and family environment optimization. The treatment mainly focuses on psychological counseling, and in severe cases, antidepressants such as sertraline hydrochloride tablets and escitalopram oxalate tablets should be used under the guidance of a psychiatrist.

2. Environmental stress

Long term workloads, interpersonal conflicts, or economic difficulties may trigger problems such as anxiety and adaptation disorders. Manifesting as persistent tension, sleep disorders, and other symptoms. It is recommended to relieve stress through mindfulness training, time management, and other stress reducing techniques. If necessary, lorazepam tablets can be used for short-term assistance in regulating autonomic nervous system function.

3. Physiological changes

Hormonal fluctuations such as postpartum and menopausal stages can easily lead to emotional disorders, and thyroid dysfunction may also cause emotional symptoms. It is necessary to first investigate physiological indicators such as thyroid function, and carry out targeted hormone replacement therapy or supplement with glutamate tablets to regulate autonomic nervous system function. At the same time, aerobic exercise should be combined to improve body metabolism.

4. Traumatic experiences

Major accidents, violent assaults, and other traumatic events may develop into post-traumatic stress disorder, characterized by flashback and increased alertness. Trauma focused cognitive-behavioral therapy is needed, and severe symptoms can be treated with drugs such as paroxetine. At the same time, a stable safe environment should be established to help rebuild psychological security.

5. Pathological factors

Organic brain diseases such as Alzheimer's disease may have personality changes in the early stages, and the incidence of depression after cerebrovascular accidents is higher. It is necessary to determine the cause through cranial MRI and other examinations. In addition to the treatment of the primary disease, olanzapine tablets should be used to control mental symptoms, and cognitive rehabilitation training should be carried out to delay functional degeneration.

It is important to maintain a regular daily routine and balanced diet, engage in 3-5 30 minute moderate intensity exercises per week, and develop interest activities such as painting or music to relieve stress. Establish a stable social support network to avoid substance abuse such as alcohol. If the symptoms persist for two weeks without relief or affect social function, it is necessary to seek timely medical attention at a psychiatric and psychological department. After professional evaluation, an individualized intervention plan should be developed. Attention should be paid to the mutual influence between psychological problems and physiological diseases, and interdisciplinary collaboration is needed for management.