What are the best methods for spring health preservation? Try these 4 methods for spring health preservation and safety throughout the four seasons

Spring health preservation refers to a medical activity in spring that uses various methods to nourish life, enhance physical fitness, prevent diseases, and achieve longevity. The so-called life refers to the meaning of life, survival, and growth; The so-called maintenance refers to the act of upkeep, nurturing, and replenishing. In short, health preservation means maintaining life. Guided by traditional Chinese medicine theory, following the changes in the biochemical collection of yin and yang and the five elements, scientifically adjusting the human body to maintain health and vitality.Mental health refers to the use of methods such as adjusting emotions and lifestyle to maintain the body, reduce diseases, improve health, and extend lifespan.

Spring Health Preservation and Four Seasons Safety Try These Four Methods

Method 1: Liver

is an important organ in the human body, which has the functions of regulating blood gas, digesting spleen and stomach food, absorbing nutrients, regulating emotions, and distancing oneself from gases. Therefore, the method of nourishing the liver in spring will bring a whole year of health and longevity. The theory of traditional Chinese medicine health preservation holds that spring and liver are closely related to the climatic characteristics of spring and the human liver. In early spring, experts point out that nourishing the liver should start from four aspects: diet, daily life, exercise, and emotions.

Method 2, Diet

Spring diet should be chosen according to individual physical condition, and ordinary healthy people do not advocate for excessive supplementation. People with particularly weak bodies can consume supplements such as sea cucumber and cordyceps in moderation. For healthy people, their diet in spring should be light and avoid eating too much dry and spicy food. At the same time, when the yang energy rises, it is easy to harm the yin. Special attention should be paid to nourishing the yin, and foods such as lilies, yams, lotus seeds, goji berries, etc. can be chosen. Regarding the idea of eating liver to nourish the liver, Li Zhihong said that it is possible to eat pig liver in moderation, but dietary hygiene must be ensured.

Method 3: Daily Life

The three months of spring are the season when all things in nature revive and various organisms thrive. People should also follow the laws of nature, go to bed early and wake up early, relax their whole body after getting up, and take a leisurely walk in the courtyard to ease their emotions. People need to gradually adapt from the habit of "going to bed early and getting up late" in winter to the habit of "staying up late and getting up early" in spring. They should not be too eager to change, but should adapt to the natural changes in day and night time and gradually change their sleep habits. Spring exercise and health care are the best seasons to restore physical vitality. Due to the cold winter, people's exercise training is limited, and the function of regulating the body's temperature center and internal organs is weakened to a certain extent, especially the muscles and ligaments throughout the body. In order to improve exercise function, it is necessary to exercise. People should do appropriate exercises in spring, such as walking, jogging, gymnastics, Tai Chi, etc., to maintain vitality in the body, improve immunity and disease resistance. However, in spring, the climate presents characteristics of large temperature differences and strong winds, so it is important to pay attention to wind and cold prevention. Therefore, when encountering strong winds, it is necessary to reduce outdoor exercise appropriately to avoid liver damage caused by strong winds.

Method 4, Emotions

Traditional Chinese medicine theory holds that the liver belongs to the wood, corresponding to spring, and its physiological characteristics are characterized by pleasure and melancholy, hence there is a saying that anger can harm the liver. The physiological characteristics of the liver are a preference for relaxed and smooth emotions, and a dislike for depression and boredom. Experts point out that the key to spring health care is to maintain one's mood, not rush, not get angry, not get angry, and ensure the comfort of the liver.

Spring health preservation, optimistic emotions, depression or anger, do not overwork, do not increase the burden on the liver. People with liver disease should have a broad mind and be calm and composed. In the busy, restless, and tempting hustle and bustle of the world, to remain calm and unmoved can maintain the stability of the internal environment and prevent the occurrence of psychological disorders.

What foods are recommended for you to eat next spring1. Fruits, pears, apples, grapefruit, sweet oranges, strawberries, bananas, etc.

2. Vegetables, cabbage, cucumber, winter melon, white radish, carrots, tomatoes, lotus roots, spinach, etc.

3. Poultry eggs, pork, duck meat, eggs, duck eggs, milk, goat's milk, etc.

4. Cereals, soybean milk, tofu, peas, mung beans, Job's tears, etc.

5. Shepherd's purse medlar mushroom Congee

100g fresh mushrooms, 200g vegetables, 100g rice, 100g glutinous rice, and some salt and monosodium glutamate. First, wash rice and glutinous rice, add proper amount of tap water, boil it over high fire, and then slowly boil it over low fire. After 2 hours of boiling, cut mushrooms and vegetables into pieces and put them into a pot to boil for 10 minutes, put Chinese wolfberry into Congee to boil for 2-3 minutes, and add proper amount of salt and monosodium glutamate.

has the effects of nourishing the liver and blood, clearing heat and improving vision. Especially suitable for patients who are irritable, have insomnia and frequent dreams, have blurred vision, dizziness, and dry stools.

6. Tofu Qiye Soup

200g fresh goji berry tips, 2 liang tender tofu, appropriate amount of salt and MSG. First, wash the goji berry tips and add an appropriate amount of tap water to a pot. After the water boils, add the goji berry tips and diced tofu, add an appropriate amount of cooking oil, boil for 2 minutes, and then add an appropriate amount of salt and monosodium glutamate. It has the functions of clearing the liver, improving vision, nourishing yin, and moistening dryness.