What are the benefits of women doing handstands every day

Moderate handstanding for women every day can help improve blood circulation, relieve spinal pressure, and enhance core muscle groups, but it is important to avoid practicing immediately after meals or having contraindications such as high blood pressure. When inverted, gravity promotes blood flow back to the heart and brain, which has a relieving effect on lower limb edema caused by prolonged sitting. An increase in blood supply to the brain may temporarily improve concentration, and some individuals have reported an improvement in cognitive clarity after performing a handstand. The spine shows reverse traction in an inverted state, which can neutralize the intervertebral disc pressure caused by daily hunchback or bowing, making it suitable as an intermittent relaxation method for desk workers. The core muscle group needs to continuously exert force to maintain balance. Long term adherence can enhance the control of the transverse abdominal muscles and pelvic floor muscles, which has a certain auxiliary effect on postpartum recovery. When inverted, changes in the position of internal organs can stimulate intestinal peristalsis, and with regular breathing, it can improve digestive function. Osteoporosis patients or menstruating women should avoid forced inversion, and cervical spondylosis patients should use equipment assistance under the guidance of professionals. Retinopathy or high intraocular pressure may worsen the condition due to head congestion, and cardiovascular disease patients are at risk of sudden increases in blood pressure. Beginners are advised to start by standing upside down against the wall, with a duration of no more than 3 minutes per session. If you experience dizziness or nausea, stop immediately. Pregnant and glaucoma patients are strictly prohibited from attempting on their own, as acute exacerbation of joint inflammation may exacerbate pain.

It is recommended to practice gradually based on one's own health condition. In the initial stage, transitional movements such as bridge or downward dog movements can be performed to enhance upper limb strength. Choose non slip yoga mats to avoid falling, and fully move the wrist and neck joints before and after practice. It is not advisable to stand upside down within two hours after meals. During practice, maintain even breathing and avoid holding your breath. If there is persistent headache or blurred vision, seek medical attention promptly to check for potential vascular abnormalities. Combining handstands with meditation can improve physical and mental coordination, but it is important to note that the cumulative duration per day should not exceed 15 minutes to prevent muscle strain.