What are the benefits of taking a hot shower

Taking a bath with hot water is beneficial for promoting blood circulation, relieving muscle fatigue, improving sleep quality, cleansing the skin, and soothing emotions. When taking a hot shower, the warm water flow can dilate blood vessels, accelerate blood circulation, and help the body metabolize waste faster, especially suitable for people who have been exercising or standing for a long time. Appropriate water temperature can also relax tense muscles, alleviate back pain or joint discomfort, and have a significant effect on relieving daily fatigue. Taking a hot shower at night can help lower core body temperature, trigger the body's natural sleep mechanism, and improve insomnia or poor sleep quality.

Hot water can effectively dissolve the oil and dirt on the surface of the skin, and when combined with cleaning products, can more thoroughly remove keratin and bacteria, reducing the risk of pore blockage. At the same time, a warm environment can stimulate skin nerve endings, stimulate the release of endorphins in the brain, produce a sense of relaxation and pleasure, and help regulate anxiety to some extent. But the water temperature should not be too high to avoid damaging the skin barrier or causing discomfort such as dizziness.

It is recommended to control the temperature of the bath water at 38-42 degrees Celsius for no more than 15 minutes, and avoid taking a bath immediately after fasting or having a full meal. People with sensitive skin can apply moisturizing lotion after bathing, and middle-aged and elderly people need to pay attention to anti-skid measures. Moderate hot water bath combined with regular sleep and balanced diet can better maintain physical and mental health.