What are the benefits of soaking goji berries in water

Drinking wolfberry soaked in water can help nourish the liver and kidneys, improve vision and moisten the lungs, and enhance immunity. Goji berries contain active ingredients such as goji polysaccharides, betaine, and carotenoids. Their main functions include improving visual fatigue, regulating immune function, antioxidation, and assisting in lowering blood sugar.

1. Nourish the liver and kidneys

Goji berries belong to the liver and kidney meridians. Goji berry polysaccharides can promote liver cell repair, improve dizziness, vertigo, and soreness in the waist and knees caused by liver and kidney yin deficiency. Long term staying up late or excessive eye use can be combined with chrysanthemum infused water to enhance liver nourishing and eye improving effects. But people with damp heat constitution should not take it excessively.

2. Relieve visual fatigue

Goji berries are rich in lutein and zeaxanthin, which can filter blue light and protect the retina. Suitable for people who use electronic devices for a long time, it can be soaked with cassia seeds to enhance eye protection. If there is a sudden drop in vision, eye diseases such as glaucoma should be investigated.

3. Regulating immunity

Goji polysaccharides can activate macrophages and T lymphocytes, enhancing the body's disease resistance. It is recommended to use Huangqi in combination with those who are prone to colds due to physical weakness, but patients with autoimmune diseases should use it with caution to avoid immune overactivation.

4. Antioxidant

Goji berries contain beta carotene and selenium elements that can eliminate free radicals and delay skin aging. Menopausal women can use rose tea to improve symptoms of hot flashes and sweating. Please note that the daily intake should not exceed 20 grams to prevent the deposition of carotenoids.

5. Assist in sugar control

Guanidine derivatives in medlar can help improve insulin resistance. diabetes patients can drink it with mulberry leaf tea. But it cannot replace hypoglycemic drugs, and those with large fluctuations in blood sugar need to monitor changes in blood sugar.

For daily consumption, it is recommended to take 10-15 goji berries each time. After brewing in 80 ℃ warm water, cover and simmer for 5 minutes, repeatedly brewing until the taste becomes lighter. Avoid drinking green tea together as it may affect iron absorption, and discontinue use during periods of cold and fever. Chronic disease patients should consult traditional Chinese medicine practitioners for diagnosis and treatment, and should not take large amounts of medication for a long time to prevent excessive internal heat. Combining moderate aerobic exercise and intake of dark vegetables can enhance the health benefits.