What are the benefits of patting the inside of the bent arm

Patting the inner side of the bent arm can help promote blood circulation, relieve muscle fatigue, stimulate acupoints, and regulate body functions. This area is distributed with important meridians such as the Hand Shaoyin Heart Meridian and the Hand Jueyin Pericardial Meridian. Moderate tapping can produce various health benefits.

1. Promote blood circulation

The skin on the inner side of the bent arm is thinner and has abundant blood vessels. Regular tapping can enhance local capillary permeability and accelerate venous blood reflux. This physical stimulation can help eliminate metabolic waste, prevent upper limb edema, and is particularly suitable for office workers who maintain a fixed posture for a long time. When tapping, it is recommended to move from the elbow socket towards the wrist direction, and the force should be slightly red and warm on the skin.

2. Relieve muscle tension

This area covers the end of the forearm flexor muscle group, and repetitive movements can easily lead to tendon strain. Rhythmic tapping can relax the attachment points of the biceps tendon and alleviate occupational strain symptoms such as mouse hand and tennis elbow. Combined with hot compress, the effect is better, but during acute inflammation, tapping stimulation should be avoided.

3. Regulating cardiorespiratory function

The Quze acupoint at the elbow fossa belongs to the pericardial meridian, and beating stimulation can affect the blood supply to the heart through meridian conduction. Moderate intensity can produce effects similar to traditional Chinese medicine scraping, helping to improve symptoms of palpitations and chest tightness. It is recommended to pat 50-100 times after waking up in the morning, but patients with severe cardiovascular disease should be cautious.

4. Enhance immunity

This area is distributed with multiple lymphatic aggregation zones, and gentle tapping can promote lymphocyte circulation. Japanese research shows that regular stimulation of the elbow socket can increase immunoglobulin levels, especially during seasonal changes, which can help prevent respiratory infections. Children can use softer touch techniques instead of patting.

5. Improving sleep quality

Beating the inner side of the arm at night can reduce sympathetic nervous system excitability through neural reflexes. Combined with Shenmen acupoint pressing, it can enhance the sedative effect and have an auxiliary relieving effect on anxiety type insomnia. It is recommended to practice breathing exercises before bedtime, with one side tapping for 3-5 minutes.

When tapping the inner side of the arm, attention should be paid to keeping the environment warm and avoiding operations on damaged skin or varicose veins. It is recommended to synchronize with stretching exercises and drink warm water after tapping to promote metabolism. Middle aged and elderly people can reduce the frequency of tapping to 1-2 times a day. If there are bruises, they should pause and consult a doctor. Long term adherence to this low-intensity stimulation can form a benign physiological reflex, but it cannot replace formal medical methods.