What are the benefits of drinking motherwort during menstruation

Drinking motherwort during menstruation can help alleviate dysmenorrhea, promote menstrual blood flow, and regulate the menstrual cycle. Motherwort has the effects of promoting blood circulation, regulating menstruation, diuresis, and reducing swelling, making it suitable for women with menstrual disorders of qi stagnation and blood stasis type.

1. Relieve Dysmenorrhea

The motherwort alkaloids in Leonurus can inhibit uterine smooth muscle spasms and alleviate the lower abdominal heaviness caused by primary dysmenorrhea. For menstrual cramps caused by cold coagulation and blood stasis, drinking hot motherwort brown sugar water can enhance the warming and dispelling cold effects. However, pathological dysmenorrhea such as endometriosis requires medical treatment.

2. Promote menstrual blood discharge

Leonurus can improve uterine microcirculation by dilating blood vessels, helping the stripped endometrium to be discharged more smoothly, and reducing menstrual blood stasis. For those with low menstrual flow and dark color with blood clots, they can enhance their blood circulation effect by combining with medicinal herbs such as Angelica sinensis and Chuanxiong under the guidance of a doctor. People with excessive menstrual flow should not take it.

3. Regulating menstrual cycle

Leonurus has a bidirectional regulatory effect on the hypothalamic pituitary ovarian axis, which can improve the late menstrual period caused by luteal insufficiency. It is recommended to start drinking one week before menstruation and observe the effect for three consecutive menstrual cycles. Endocrine diseases such as polycystic ovary syndrome require drug intervention.

4. Relieve menstrual edema

The diuretic component of motherwort can promote water metabolism, alleviate breast swelling and lower limb edema caused by fluctuations in estrogen levels. Paired with water beneficial ingredients such as corn whiskers and Poria cocos, the effect is even better. Use with caution in individuals with renal dysfunction.

5. Auxiliary regulation of qi and blood

The combination of motherwort and red dates and goji berries can improve symptoms of qi and blood weakness such as pale complexion and fatigue during menstruation. However, individuals with Yin deficiency and blood heat constitution may experience discomfort such as dry mouth and constipation. It is recommended to consult a traditional Chinese medicine practitioner for diagnosis and treatment.

During menstruation, it is recommended to limit the daily consumption of motherwort to 10-15 grams of dry product, and the decoction time should not exceed 20 minutes to avoid damage to the active ingredients. Pay attention to keeping your abdomen warm during menstruation, avoid vigorous exercise and eating raw and cold foods. If there is prolonged menstrual period, abnormal increase in menstrual blood, or persistent abdominal pain, immediate cessation of use and medical examination for organic diseases should be sought. Pregnant women and pregnant women are prohibited from using motherwort.