What are the benefits of drinking honey for the body

Honey mainly has benefits for the body, such as replenishing energy, moistening the intestines and promoting bowel movements, relieving cough, promoting wound healing, and antioxidation. Honey contains glucose, fructose, vitamins, minerals, and various active ingredients. Moderate consumption can help improve some health problems.

1. Supplement Energy

Honey has a high content of glucose and fructose, which can be quickly absorbed and utilized by the human body, providing energy for the body. Drinking honey water properly after exercise or during hypoglycemia can alleviate fatigue, but diabetes patients need to carefully control their intake.

2. Moisturizing the intestines and promoting bowel movements

The organic acids and enzymes in honey can stimulate gastrointestinal peristalsis, while fructose absorbs water and softens feces in the intestine, which has a certain improvement effect on functional constipation. It is recommended to take warm water on an empty stomach in the morning to avoid excessive diarrhea.

3. Relieve Cough

Honey's viscous texture can cover the throat mucosa to relieve irritation, and its antibacterial ingredients have a soothing effect on dry cough caused by mild respiratory infections. Children who cough at night can take a small amount of honey according to medical advice, but it is contraindicated for infants under 1 year old.

4. Promote wound healing

Honey's acidic environment and hydrogen peroxide components have antibacterial effects. In clinical practice, traditional Chinese medicine grade honey dressings can be used to treat superficial burns or chronic ulcers. Do not self apply edible honey to small wounds in daily life, strict disinfection treatment is required.

5. Antioxidant

Honey contains polyphenolic substances such as quercetin and kaempferol, which can scavenge free radicals and reduce oxidative stress damage. Dark honey has stronger antioxidant activity, but it should not be brewed at high temperatures to avoid damaging the active ingredients.

It is recommended to consume no more than 30 grams of honey per day and brew it with water below 60 ℃ to preserve its nutrients. Attention should be paid to honey, which may cause allergic reactions, rash or gastrointestinal discomfort. Stop using immediately. When stored, seal and avoid light. crystallization is a normal phenomenon and does not affect consumption. Special groups such as diabetes patients, infants and immunocompromised people should use it under the guidance of doctors.