What are the benefits of clapping? What are the benefits of clapping your back

Clapping hands and clapping hands on the back can both promote blood circulation and relieve fatigue, but there are differences in their specific effects. Clapping mainly regulates visceral function by stimulating acupoints in the palm, while clapping on the back focuses on relaxing hand muscles and joints. When clapping, there are multiple important acupoints distributed on the palm, such as Laogong acupoint, Shaofu acupoint, etc. Rhythmic tapping can stimulate these acupoints, help improve cardiovascular function, and promote gastrointestinal peristalsis. Long term clapping can enhance peripheral blood circulation and have a certain effect on relieving cold hands and feet. The vibration generated by clapping can also stimulate the cerebral cortex, improve attention and reaction speed, and is suitable for work breaks. According to traditional Chinese medicine theory, clapping hands can unblock the three yin meridians and three yang meridians of the hands, which is helpful in regulating the circulation of qi and blood. It is recommended to maintain even intensity when clapping every day to avoid excessive force causing skin damage.

Clapping the back of the hand has a significant effect on relieving hand muscle tension, especially suitable for people who use computers or mobile phones for a long time. The back of the hand is distributed with extensor tendons and multiple small joints. Gentle tapping can relax the tight tendons and prevent tenosynovitis. The vibration generated when clapping the back can be transmitted to the wrist and elbow joints, which has a certain auxiliary effect on relieving mouse hand symptoms. The skin on the back of the hand is relatively thin, and the tapping force should be gentler than tapping the palm, with a slight redness of the skin as the degree. Clapping hands in winter can also prevent frostbite and promote local blood circulation. When there is a wound or inflammation on the back of the hand, tapping should be paused. When doing clapping or clapping back exercises, it is recommended to choose an environment with good air circulation and wear loose clothing. Finger stretching exercises can be combined before and after exercise to enhance the effectiveness of the workout. Patients with severe joint or skin diseases should undergo treatment under the guidance of a doctor. Maintain a regular exercise habit, lasting 10-15 minutes each time, pay attention to observing the body's reactions, and stop immediately if discomfort occurs. Combining other forms of exercise yields better results, such as clapping hands while walking to enhance exercise value.