What are the benefits of boiling bitter melon water for drinking

Drinking bitter gourd boiled water can help clear heat and detoxify, lower blood sugar, promote digestion, improve skin health, and assist in weight loss. Bitter gourd contains active ingredients such as bitter melon glycosides, peptides, and vitamin C, which have certain benefits in regulating human metabolic functions.

1. Clearing heat and detoxifying

Bitter gourd has a cold nature. Drinking it after boiling water can help eliminate heat toxins in the body and alleviate symptoms such as dry mouth and tongue, red eyes, and swelling caused by summer heat. The bitter melon extract it contains has anti-inflammatory effects and is more suitable for people with mild internal heat or summer heat constitution. People with spleen and stomach deficiency and cold should drink with caution to avoid exacerbating diarrhea or abdominal pain.

2. Hypoglycemia

Polypeptides and bitter melon glycosides in bitter melon can mimic insulin function and help lower blood sugar levels. Research suggests that it may exert its effect by inhibiting intestinal glucose absorption and enhancing peripheral tissue utilization of glucose. Patients with diabetes should consult with non replaceable regular hypoglycemic drugs before drinking.

3. Promoting digestion

Boiling bitter melon water can stimulate the secretion of digestive juices, improve loss of appetite or postprandial fullness. Its dietary fiber and bitter components can promote gastrointestinal peristalsis and have a certain alleviating effect on functional dyspepsia. Patients with gastrointestinal ulcers or excessive stomach acid should control their consumption to avoid irritating the mucous membranes.

4. Improving skin health

Bitter gourd is rich in vitamin C and antioxidants. Drinking it after boiling water can help reduce free radical damage and improve acne or skin inflammation. External application of bitter melon water wet compress can also assist in relieving mild eczema or skin redness and swelling after sun exposure, but sensitive skin needs to undergo local testing first.

5. Assisted weight loss

Bitter gourd is low in calories and contains active ingredients that may inhibit fat synthesis. Drinking boiled water can increase satiety and promote metabolism. When combined with exercise, it can help reduce visceral fat accumulation, but it is important to note that long-term excessive consumption may lead to nutritional imbalance.

For boiling bitter melon, it is recommended to choose fresh and tender melon slices and boil for 10 minutes. It is recommended to drink 200-300 milliliters per day. People with constitution deficiency cold, pregnant women, and low blood sugar should reduce their intake. If you experience discomfort such as diarrhea or dizziness after drinking, stop immediately. Bitter melon water cannot replace medication for treating diseases, and chronic disease patients should use it reasonably under the guidance of a doctor. It can be paired with ingredients such as Job's tears and chrysanthemums in daily life to enhance its effectiveness and avoid aggravating body coldness when eaten with cold foods.