What are the 5 types of spring health soup for dispelling dampness, clearing heat, and strengthening the spleen and stomach

1. Cucumber Moisturizing Soup for Spring Health

Ingredients: 800 grams of old cucumber, 25 grams of dried tangerine peel, 25 grams of glutinous rice, 2 duck kidneys, and an appropriate amount of water.

Method: Remove the nuclear cyst from the old cucumber, cut it into large pieces, soak it in dried tangerine peel, scrape and wrap it, wash it, wash the duck kidney, rinse with water, slice it, and wash the glutinous rice. Add water, old cucumber, tangerine peel, glutinous rice, and duck kidney to a clay pot. First, boil over high heat, then simmer over low heat for 2 hours to season and drink.

has the effect of clearing heat and resolving symptoms such as restlessness, sore throat, and red hot urine.

2. Jianpi Dehumidification Soup (2-3 servings)

Ingredients: 10 grams of dried yam, 10 grams of Poria cocos, 10 grams of Hedyotis diffusa, 300 grams of pork pancreas (Hengyue Lily), and an appropriate amount of water.

Recipe: Put Huai Shan, Tu Fu Ling, Xi Huang Cao, and Zhu Heng Yue Li into a clay pot, add an appropriate amount of water and boil. Reduce heat and simmer for 1 hour before drinking.

is suitable for people with poor spleen and stomach to drink.

3. Hezhong Hua Shi Tang (3-4 servings)

Ingredients: 30g cotton, 30g egg yolk, 30g locust flower, 30g Job's tears, 100g lean meat, 30g kidney beans, 12g tangerine peel or sand kernels.

Recipe: Wash kapok flowers, egg yolk flowers, locust flowers, Job's tears, lean meat, stir fried beans, tangerine peel or sand kernels and put them into a clay pot. Add an appropriate amount of water, bring to a boil over high heat, and then reduce the heat to low for 1 hour.

is suitable for people with damp heat and spleen deficiency to drink.

4. Heat clearing and dampness removing soup (2-3 servings)

Ingredients: 250g of Tufu Ling, 250g of Pueraria lobata, 50g of red beans, 50g of mung beans, half of dried tangerine peel, and 8 bowls of water.

Method: Peel and cut the earth lily into sections, peel and cut the kudzu into pieces, put the ingredients into a pot, roll the water and simmer on low heat for 3 hours.

is suitable for removing bone fire, dampness, and heat toxins.

5. Quail Dehumidification Soup (2-3 servings)

Ingredients: 4 quails, 50 grams of Job's tears and lilies each, and 3 slices of ginger.

Recipe: Place quail, Job's tears, lily, and ginger together in a clay pot, add some water and cook for 1.5 hours.

is suitable for clearing heat, removing dampness, moistening the lungs, and resolving phlegm.