What are recipes that help with weight loss

The recipes that help with weight loss usually focus on low calorie, high fiber, and high-quality protein ingredients. It is recommended to pair them with steamed chicken breast, cold broccoli salad, tomato tofu soup, oat vegetable salad, boiled shrimp, and other dishes. During weight loss, it is necessary to control total calorie intake while ensuring nutritional balance.

1. Steamed chicken breast

Chicken breast is rich in high-quality protein and has low fat content. Steaming can reduce the addition of oil. Paired with lemon juice or black pepper seasoning, it can satisfy satiety while avoiding excessive calorie intake. It is recommended to control the intake of 100-150 grams per meal to avoid excessive protein intake that can burden the kidneys.

2. Cold mixed broccoli

broccoli contains rich dietary fiber and vitamin C. When cold mixed, seasoning with a small amount of olive oil and vinegar can preserve more nutrients. Dietary fiber can slow down gastric emptying and reduce hunger. People who are allergic to cruciferous vegetables should avoid consuming them.

3. Tomato Tofu Soup

Tofu provides plant protein, while tomatoes contain lycopene and vitamins, both of which have lower calorie content when combined. When cooking, it is recommended to use sugar free tomato sauce and avoid adding starch to thicken the sauce. People with weak gastrointestinal function need to heat tofu thoroughly to prevent indigestion.

4. Oat Vegetable Salad

Oat cereal, as a complex carbohydrate, paired with low sugar vegetables such as lettuce and cucumber, can provide long-lasting energy. It is recommended to choose plain oatmeal and avoid sugary instant oatmeal. Replacing salad dressing with sugar free yogurt before consumption can reduce additional sugar intake.

5. Boiled Shrimp

Shrimp belongs to high protein and low-fat seafood, and the boiling method can minimize calories. Paired with ginger slices to remove fishy smell, vegetables such as lettuce slices can be added in moderation to increase dietary fiber. Patients with seafood allergies or gout should choose carefully. During weight loss, in addition to controlling diet, it is recommended to engage in 30-60 minutes of aerobic exercise every day, such as brisk walking, swimming, etc. Diet should be timed and quantified to avoid overeating or excessive dieting. Maintaining long-term dietary records helps to observe the correlation between food and weight. If you experience discomfort symptoms such as dizziness and fatigue, you should adjust your diet or seek medical evaluation in a timely manner.