What about the life card? Remember these 3 points, transfer immediately

Despite living a routine every day, it always feels like spinning in the mist? The lack of motivation in work, chaotic interpersonal relationships, and even choking on a sip of water - this feeling of being stuck in life is actually a warning from our bodies. Don't rush to repost koi, first take a look at these three scientific adjustment methods, which may be more effective than mysticism.

1. Restart the body energy system

1. Adjust the biological clock switch

Brushing the eyes of the phone at 2am, the hormones secreted by the body are completely different from those naturally awakened at 7am. Getting up and sunbathing at a fixed time for three consecutive days will recalibrate melatonin and serotonin to their optimal levels A good ratio is like dripping lubricating oil onto rusty gears.

2. Supplementing with Happy Nutrients

When emotions remain low, it may be helpful to check the color of the dining table. Omega-3 in salmon, magnesium in pumpkin seeds, and probiotics in fermented foods are all high-quality ingredients for neurotransmitters. A balanced diet for two consecutive weeks may be more effective than inspirational chicken soup.

2. Clean up psychological cache junk

1. Establish an emotional recycle bin

Prepare a notebook specifically to record negative thoughts. Write it down and you will find that 80% of anxiety is like a computer background program, consuming memory but useless. Clearing the 'Recycle Bin' once a week will refresh your mental memory a lot.

2. Set up a cognitive firewall

When encountering something troublesome, ask yourself: Will this matter still matter in three months? Imagine your troubles as pop ups on your phone, handle them immediately if they can be closed, and drag them into the 'deal with them later' folder if they are temporarily unsolvable.

3. Upgrade Action Procedure

1. Start the Five Minute Rule

When procrastinating, tell yourself to only do it for five minutes, just like putting some rust water into a rusty faucet first. God Interestingly, most things automatically enter "inertia driving mode" once they start for five minutes.

2. Install progress visualization plugin

Break down big goals into small steps that can be checked, and place a star on the calendar for each completed item. Visual feedback stimulates dopamine secretion, and this positive cycle is much more sustainable than gritting teeth and holding on. Don't rush to deny yourself when you're stuck, maybe you just need to update your lifestyle version. Just like a phone occasionally crashing, it often runs more smoothly after restarting. Starting from turning off the alarm clock tonight to catch up on sleep, give your body and mind a deep system maintenance.