Weight loss recipe: How to lose 10 pounds in 3 days

The fast weight loss recipe claims that losing 10 pounds in 3 days is often unscientific and may be harmful to health. Extreme weight loss in the short term may lead to problems such as dehydration, muscle loss, metabolic disorders, etc. Scientific weight loss should follow the principle of gradual progress. Although extreme low calorie diets may lead to short-term weight loss, the main reduction is in water and muscle rather than fat. Consuming a diet with less than 800 calories per day can lead to a decrease in basal metabolic rate, resulting in adverse reactions such as dizziness, fatigue, and electrolyte imbalance. Some recipes require complete elimination of carbohydrates or fats, which may cause hypoglycemia and endocrine disorders. Long term repeated rapid weight loss may also lead to complications such as gallstones and menstrual disorders. The popular three-day apple meal and water fasting methods on the market lack high-quality protein and essential fatty acids, which do not meet the recommended dietary guidelines. The scientific weight loss recommendation is to lose no more than 1% of body weight per week, which is 0.5-1 kilogram per week for most people. It should be ensured that the daily intake is not less than 1200 calories, balanced with whole grains, lean meat, vegetables and other ingredients. Regular exercise combined with dietary adjustments is more beneficial for maintaining weight loss than simply dieting. For those who need to quickly lose weight and participate in special activities, it is recommended to develop a short-term plan under the guidance of a nutritionist and supplement with vitamins and minerals. During the weight loss period, it is necessary to ensure 2000 milliliters of water per day and avoid sugary drinks. Cooking methods often involve steaming, boiling, and mixing, and less use of frying. Keeping a food diary can help identify unhealthy eating habits. If you experience symptoms of low blood sugar such as palpitations and hand tremors, you should immediately supplement with an appropriate amount of carbohydrates. It is recommended to evaluate the weight loss effect through changes in body fat percentage rather than just weight numbers. If necessary, consult the clinical nutrition department of the hospital to develop personalized plans.