WeChat steps exposed! People who brush their presence like this are actually loving you

Have you noticed how many "DingTalk users" are always on the WeChat sports ranking list? Although not a fitness enthusiast, they occupy the cover every day without hesitation. Behind these step counting maniacs, there may be a heartwarming truth - someone is saying they love you in the clumsiest way possible.

1. The Hidden Meaning of WeChat Steps

1. Special Greetings from Parents

The WeChat steps of middle-aged people are like a health daily report. Some parents do not directly ask 'Did you have a good day today?' Instead, they judge their living conditions by paying attention to changes in their children's steps. The number of steps dropped sharply for several consecutive days, and the video call from home immediately caught up.

2. Secret code for long-distance couples

Couples who are separated by distance turn synchronized steps into romantic rituals. Deliberately taking an extra 2000 steps today just to match your numbers "is a more heartwarming thought than long romantic phrases.

2. Health Code Behind Numbers

1. Step count reflects daily routine

The peak of step count that occurs at a fixed time every day may correspond to morning exercise or dog walking time. Sudden disruption of the step count curve often indicates abnormal life conditions such as overtime and insomnia.

2. Reasonable range for different ages

Young people should take around 8000 steps per day, while middle-aged and elderly people should take 6000 steps per day. Deliberately pursuing 10000 steps may harm the knees, and those who take less than 3000 steps for a long time should be alert to the risk of prolonged sitting.

3. Misunderstood step counting behavior

1. Not all rankings are about showing off.

Service industry practitioners and parents who walk their children naturally have more steps. Some elderly people deliberately walk more, just to give their children the psychological suggestion of 'I am still strong'.

2. Abnormal data may be the sudden change of the distress signal

from active to zero steps, or the occurrence of a late night abnormal step peak, both of which are worthy of active attention. An elderly person living alone was found to be feeling unwell in a timely manner as a result.

4. The number of concessions is more warm

1. Give a thumbs up to special steps

When encountering steps with birthday or anniversary numbers, why not give a thumbs up. This kind of 'numerical tacit understanding' is more effective in conveying emotions than sending blessings in groups.

2. Set personalized reminders

Set step abnormality reminders for important people. When the data is below the average value for three consecutive days, it is time to make a phone call.

3. Utilize the exercise goal function

to team up with friends and family to complete weekly step challenges, which is more meaningful than simply comparing. Appropriately increase walking social activities and transform virtual interactions into real-life warmth. In this era of social fatigue, some people are willing to measure their concern for you with their footsteps, which itself is a kind of romance. Why don't we walk two more intersections on our way home tonight and make concessions to say the unspoken "I miss you" for you.