Visually assess whether you are in a sub healthy state

1. Obesity

The World Health Organization uses waist to hip ratio to measure whether you are obese. When measuring SEP, the ratio of waist circumference to hip circumference should be less than 0.8 for males and less than 0.7 for females when standing relaxed. According to the standards recommended by the American College of Sports Medicine, women with a waist to hip ratio greater than 0.85 are at risk of developing cardiovascular disease and should pay attention to dietary and exercise adjustments.2. Aging of the human bodyThe subject's hands naturally droop, pressing against the sides of their thighs, closing their eyes, standing on one foot, and the other person watching the stopwatch. Determine the degree of aging based on the time it takes for one foot to remain stable and immobile independently. The measurement standard is 9.9 seconds for males aged 30-39 years old; For males aged 40-49, it takes 8.4 seconds; For males aged 50 to 59, it takes 7.4 seconds; Men aged 60-69 take 5.8 seconds. Women are calculated 10 years later than men. The longer the standing time, the slower the aging process. For those who do not meet the standards, your biological age is already higher than your actual age, and you need to take care of your body and maintain a happy mood. Although lungs are constantly relied upon to breathe, nothing can make people more aware of the importance of lungs than during the SARS outbreak. The breath holding test can help you detect whether your lungs are healthy. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and slowly exhale to see how long it can last, of course, the longer the better. If it lasts for more than 30 seconds, it means your lungs are very healthy; If you can reach 1 minute, your lungs will be very strong. A healthy person around 20 years old can even hold their breath for 90-120 seconds. To improve lung quality, they can take deep breaths in a well ventilated environment and actively cough to eliminate impurities deposited in the lungs.

4. Physical strength

is limited to 5 floors. For people around 30 years old, if they can quickly climb up 2 floors in one step and still feel relaxed, it indicates good health; A person around the age of 50 should be able to climb up five floors one by one without taking a break or using handrails, and without obvious wheezing, indicating good health. Regardless of age, if someone is panting heavily and their heart rate is increasing, it indicates poor physical strength; Climbing to the third floor is tiring and panting, which means that the body is weak and should be strengthened through exercise.

5. Before the heart

test, sit still for 5 minutes and measure the pulse rate A per minute. Then stand upright, slightly bend forward, and restore, which is actually a bowing posture. Repeat 20 times (at a moderate frequency) and measure the pulse rate B. Rest for 1 minute and measure the pulse rate C. Add up the three pulse rates, subtract 200, and then divide by 10. The result obtained from SEP is between 0 and 3, indicating a strong heart; Between 3-6, it indicates that the heart is in good condition; The state is generally between 6 and 9; I'm afraid you need to pay close attention to your heart problems between 9 and 12. If it's 12 or above, it's better to see a doctor as soon as possible. People with weaker heart function can engage in more light aerobic exercise and pay attention to adjusting their mindset.