Various psychological changes that occur after quitting smoking

After quitting smoking, there may be changes such as reduced psychological dependence, emotional fluctuations, and increased attention. These changes are mainly related to factors such as nicotine withdrawal symptoms, dopamine secretion regulation, and psychological habit remodeling, usually manifested as symptoms such as anxiety relief, increased appetite, and improved sleep.

1. Reduced psychological dependence

After stopping the intake of nicotine, the brain's psychological dependence on tobacco gradually decreases. At the beginning, there may be a strong craving, but over time, withdrawal symptoms will significantly alleviate. It can be relieved by shifting attention, chewing sugar free gum, and other methods. If accompanied by persistent restlessness, medication such as sustained-release bupropion hydrochloride tablets can be used as an adjuvant therapy according to medical advice.

2. Significant emotional fluctuations

1-4 weeks after quitting smoking, it is easy to experience low mood or irritability, which is related to changes in dopamine secretion levels. It is recommended to maintain regular exercise to promote the secretion of endorphins, and consult a psychologist if necessary. Some individuals may experience transient depression, in which case antidepressants such as escitalopram oxalate tablets can be used for intervention.

3. Improvement of cognitive function

2-12 weeks after stopping smoking, the increase in blood oxygen saturation leads to an increase in oxygen supply to the brain, and cognitive functions such as attention and memory gradually recover. Manifested as improved work efficiency and increased mental agility, this improvement is particularly significant among former heavy smokers.

4. Changes in stress response

Long term smokers may be more sensitive to stress during the early stages of quitting smoking, as nicotine deficiency temporarily reduces their ability to regulate stress. Coping mechanisms can be reconstructed through mindfulness meditation and deep breathing training, and in severe cases, lorazepam tablets can be used for short-term relief of anxiety symptoms. After successfully quitting smoking, confidence in self-control significantly increases. This positive psychological feedback can help prevent relapse, and it is recommended to keep a smoking cessation diary to strengthen the sense of achievement. Some people may experience an awakening of weight management awareness and be more proactive in choosing healthy diets and exercise.

After quitting smoking, it is recommended to maintain a daily intake of 2000 milliliters of water to accelerate nicotine metabolism, and increase intake of vitamin C rich foods such as broccoli and kiwifruit in moderation. Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, etc. Avoid exposure to smoking environments and join smoking cessation support groups if necessary. If there are persistent emotional disorders or sleep problems, it is recommended to seek medical attention at a psychological department or smoking cessation clinic. It is worth noting that there are individual differences in psychological changes after quitting smoking, and most symptoms will gradually alleviate within 3 months.