Uncontrolled thoughts in the brain

Uncontrolled thoughts in the brain may be related to anxiety disorders, obsessive-compulsive disorder, depression, sleep disorders, or thyroid dysfunction, as well as physiological factors such as excessive stress and fatigue. It is recommended to seek medical attention promptly to identify the cause and undergo psychological intervention or medication treatment under the guidance of a doctor.

1. Anxiety disorder

Anxiety disorder patients often experience uncontrollable repeated worries or negative associations, accompanied by physical symptoms such as palpitations and sweating. It may be related to genetics or long-term stress states. Doctors may recommend cognitive-behavioral therapy or prescribe medications such as paroxetine hydrochloride tablets, lorazepam tablets, and escitalopram oxalate tablets. Parents should pay attention to observing their children's emotional changes and avoid excessive pressure.

2. Obsessive Compulsive Disorder

Obsessive Compulsive Disorder patients may repeatedly exhibit invasive thinking and attempt to alleviate anxiety through specific behaviors. The onset of the disease is related to abnormal serotonin levels in the brain, manifested as symptoms such as repeated examination and counting. Exposure therapy can be used for treatment, or drugs such as fluoxetine hydrochloride capsules, sertraline hydrochloride tablets, and clomipramine tablets can be used. Parents should help their children establish a regular schedule.

3. Depression

Depressive patients often have negative thoughts and rumination, which are associated with a decrease in brain-derived neurotrophic factors. Typical symptoms include decreased interest and early awakening. Doctors may recommend medications such as sustained-release capsules of venlafaxine hydrochloride, olanzapine tablets, and escitalopram hydrobromide tablets, in combination with mindfulness training. Family members are advised to maintain patient communication.

4. Sleep disorders

Long term lack of sleep can lead to functional disorders in the prefrontal cortex of the brain, resulting in cognitive instability. It may be related to abnormal secretion of melatonin, manifested as difficulty falling asleep and having multiple dreams. Sleep restriction therapy can be attempted, or short-term use of levozopiclone tablets, zolpidem tablets, and agomelatine tablets can be used to improve sleep quality. Avoid using electronic devices before bedtime.

5. Thyroid dysfunction

hyperthyroidism patients are prone to mental runaway due to excessive thyroid hormones, while hypothyroidism may lead to delayed thinking. Diagnosis needs to be confirmed through blood tests, and treatment includes medication such as methimazole tablets and levothyroxine sodium tablets to regulate hormone levels. Daily iodine intake should be controlled, and thyroid function should be regularly checked. Maintaining 30 minutes of aerobic exercise daily, such as brisk walking or swimming, can help regulate neurotransmitter balance. Diet can increase the intake of foods rich in omega-3 fatty acids such as salmon and walnuts. Establish a fixed sleep wake cycle and avoid consuming caffeine before bedtime. Practice abdominal breathing or mindfulness meditation for 10-15 minutes each time. If the symptoms persist for more than two weeks or affect daily life, it is necessary to seek medical attention in a psychiatric or neurological department as soon as possible.