Two crucial years that women must pass through in their lives, crossing over health and longevity without worrying

Have you noticed that women around you who appear to be a decade younger than their actual age often know how to focus on key age points? Just like the save points in the game, selecting the right time to fill up the status value will cause the difficulty of the entire life dungeon to plummet.

1. 34 years old: the first watershed of metabolism

1. Hormone levels begin to fluctuate

Estrogen secretion slowly decreases from its peak period, similar to the maximum capacity decay of a mobile phone battery. Although the perception of daily use is not obvious, the battery life is indeed quietly declining. It is recommended to supplement phytoestrogen with soybean milk, flaxseed and other foods, but pay attention to the appropriate amount.

2. Accelerated muscle loss rate

The amount of muscle that decreases at a rate of about 1% per year is equivalent to a spoonful of protein being quietly stolen every day. You can try doing impedance training 2-3 times a week, with compound movements such as squats and plank supports having better results.

3. Transition in skin repair ability

The rate of collagen synthesis begins to decline after the age of 25, and becomes more pronounced at the age of 34. In addition to sun protection, supplementing with vitamin C and high-quality protein is also crucial.

2. At the age of 48: a period of comprehensive upgrading of the body system

1. Bone density enters a rapid decline channel

During this stage, the amount of bone lost each year is equivalent to the volume of a small cube of sugar. It is recommended to ensure a daily intake of 800-1000mg of calcium, while also engaging in moderate jumping exercises to stimulate bone cell growth.

2. cardiovascular function requires special attention

The rate of decrease in vascular elasticity will suddenly accelerate, just like an aging rubber tube. 150 minutes of moderate intensity aerobic exercise per week can effectively maintain the youthfulness of blood vessels.

3. Changes in sleep patterns

A decrease in deep sleep time can easily lead to a lack of energy the next day. Establishing a regular sleep schedule and avoiding electronic devices one hour before bedtime can help improve sleep quality.

Actually, these two age points are like hidden levels in the game, and those who prepare in advance can always receive additional rewards. Starting from now on, pay attention to the signals emitted by the body and make regular deposits to your health account in a scientific way. You will find that the so-called "midlife crisis" can be completely transformed into a "midlife opportunity".