Trapped as a winter paradise for men? This reason is irrefutable

The happiest moment in the cold winter is undoubtedly the moment when you get into the warm and cozy bed. Especially for male groups, bedding seems to have its own magic, which can instantly relieve all fatigue. Behind this obsession lies a lot of scientific evidence, from temperature regulation to hormone secretion, each one is convincing.

1. The bed is a natural temperature regulator

1. Men have a higher basal metabolic rate

Adult men generally have 15% -20% higher muscle mass than women and produce more calories at rest. When the external temperature is below 26 ℃, men are more likely to feel cold due to rapid heat dissipation. A fluffy duvet can create a microclimate of about 32 ℃, perfectly offsetting this temperature difference.

2. Cold Hand and Foot Solution Formula

Male peripheral blood vessels are more sensitive to contraction, and the temperature of hands and feet is often 2-3 ℃ lower than that of females in winter. The enclosed space created by the quilt can block the convection of cold air, gradually restoring normal blood circulation, and the comfortable feeling from the warmth of the toes to the top of the head is unknown to anyone who tries.

2. There is a circadian code hidden in the bed

1. Melatonin secretion accelerator

Dark and warm environments can increase melatonin secretion by 30%. This hormone not only helps with sleep, but also repairs damaged immune cells during the day. Men are 1.5 times more sensitive to melatonin than women, no wonder they fall asleep in seconds just by touching the pillow.

2. Cortisol Decrease Buffer

The stress hormone cortisol is more active in the male body, and the feeling of being wrapped in bed can simulate the baby's sense of security in the mother's body, causing cortisol levels to quickly fall back. A study has shown that curling up in bed for 15 minutes can reduce stress response by 40%.

3. Bedding is a low-cost health cabin

1. Muscle relaxation workstation

Men's daily muscle tension is 20% higher than women's, and the spinal pressure when lying down is only 25% of that when standing. Warming the bed can help muscles enter a relaxed state faster, which is equivalent to doing a passive hot compress massage.

2. Golden period of skin repair

The stratum corneum of males is 16% thicker than that of females, and sebum secretion is 40% higher. The moderately moist environment created by the bed can help soften keratin and promote metabolism, and the skin renewal rate at night is 8 times faster than during the day.

Next time you see a male friend lying in bed, don't worry about roast. This winter exclusive healing experience is actually a smart signal sent by the body. Why not give yourself an extra 10 minutes of bed time and complete the most effective self repair in the laziest way possible. After all, isn't the purpose of winter just to enjoy warmth with confidence?