Traditional Chinese Medicine Reminder: Eat more nuts and less seafood in spring

Traditional Chinese Medicine reminds us to eat more nuts and less seafood in spring. Spring is a season of climate change, with temperatures gradually warming up and the body's metabolism accelerating. During this season, we should pay attention to taking care of our bodies and maintaining their balance. In terms of diet, traditional Chinese medicine experts suggest eating more nuts and less seafood in spring. Nuts are a nutrient rich food that includes walnuts, almonds, peanuts, cashews, and more. They are rich in high-quality protein, fat, vitamins, and minerals, which have many benefits for human health. Nuts can supplement the body with the necessary fat and protein, enhance the immune system, and help digest and absorb nutrients. Nuts are also rich in vitamin E and unsaturated fatty acids, which can reduce the risk of cardiovascular disease and protect the health of the skin and nervous system. In contrast, seafood is less suitable in spring. Although seafood is rich in protein and trace elements, which are beneficial to health, its cold nature can easily damage the body's yang energy. In spring, the yang energy gradually grows, and the body needs to maintain a certain temperature and yang energy. Excessive consumption of seafood can lead to insufficient yang energy in the body, which can easily cause cold symptoms such as diarrhea, abdominal pain, and chills. Eating less seafood in spring can protect the yang energy and prevent the body from getting cold.

The climate in spring is unpredictable, which can easily cause dysfunction in the human body. Eating more nuts can increase qi and blood, adjust physical fitness, and enhance the body's resistance. Although seafood is delicious and nutritious, eating too much can bring moisture and coldness to the human body, affecting its normal functioning. Spring is suitable for eating more nuts and less seafood. Nuts can increase the protein and fat needed by the body, promote metabolism, enhance immunity, and protect cardiovascular and nervous system health. Although seafood is also a nutritious food, it is prone to damage yang due to its cold nature and should not be consumed in large quantities. By regulating our diet properly, we can have a healthy and beautiful spring. May everyone maintain physical balance and enjoy the warmth and beauty of spring during this season.