Tips for Overcoming Nervousness in Subject 2

During the second subject exam, one can relieve tension by adjusting breathing, simulating exercises, psychological suggestion, familiarizing oneself with the exam room in advance, and moderate exercise. Nervousness may affect operational accuracy, and taking targeted measures can help improve exam pass rates.

1. Adjust respiration

When there is a rapid heartbeat before the exam, abdominal breathing can be used. Slowly inhale through the nose for 4 seconds, hold for 2 seconds, and exhale through the mouth for 6 seconds. Repeat this process to activate the parasympathetic nervous system. This physiological regulation can quickly reduce cortisol levels, avoiding situations where hands and feet tremble or accidentally step on the pedal due to excessive tension. Practicing with closed eyes in the waiting area yields better results.

2. Simulated Practice

Conduct a full simulation test on the driving school site, wearing the same clothing as the official test, and invite the coach to play the role of the examiner. Through more than ten repeated training sessions of the complete process, the brain will develop muscle memory and scene adaptation. Research shows that simulated exams can reduce 50% of the tension during actual exams, especially for error prone items such as starting on a half slope.

3. Psychological suggestion

Stick a positive label on the steering wheel or dashboard, such as "I can do it" in three words. Before the exam, silently recite the specific operation steps rather than the results, and focus on the details of actions such as shifting gears and observing the rearview mirror. This cognitive restructuring can block catastrophic imagination and avoid self doubt caused by fear of failing exams affecting judgment.

4. Familiarize yourself with the exam venue

Observe the exam venue route and landmarks in person one day in advance, and use your phone to take photos of the ground markings for each project. Visualize the entire exam process in your mind at night, focusing on memorizing the reference points for right angle turns. An increase in familiarity with the environment can enhance a sense of control, and the intensity of stress reactions when encountering unexpected situations during exams can be reduced.

5. Moderate exercise

Two hours before the exam, do a 20 minute brisk walk or jump rope to promote the secretion of endorphins and relieve anxiety. But it is necessary to avoid fatigue caused by intense exercise and supplement foods containing vitamin B after exercise. This state of bodily arousal can increase reaction speed while preventing the phenomenon of delayed response caused by tension. On the day of the exam, wear loose clothing and avoid consuming caffeinated beverages. During the waiting period, you can chew sugar free gum to relieve stress, but please pay attention to the examination room regulations. After completing the project, regardless of the outcome, actively self reward and establish a positive feedback mechanism. Long term driving anxiety sufferers are advised to undergo systematic desensitization training, starting with slow practice in the parking lot to rebuild confidence. Maintain actual road driving at least three times a week in daily life to consolidate the driving experience and fundamentally reduce the probability of nervousness during exams.