Three things to pay attention to when exercising in autumn

Autumn is a very suitable season for exercise, with cool weather that makes people feel comfortable, and picturesque natural environments that add fun to outdoor activities. However, there are also some things to pay special attention to when exercising in autumn to ensure that we maintain health and safety while enjoying the exercise.

Temperature changes are an important factor to pay attention to when exercising in autumn. The temperature difference between morning and evening is large, and we may feel cold when exercising in the morning or evening, and warm again at noon. Choosing appropriate sportswear is key to avoiding colds or other discomforts. It is recommended to wear layered clothing so that clothes can be added or removed at any time according to temperature changes. For example, wearing a breathable bottom layer clothing and adding a warm jacket can not only maintain body temperature, but also sweat and ventilate during exercise.

Attention should also be paid to the air humidity and allergens in autumn. Autumn is a season with high incidence of allergies, and the air is often filled with pollen and dust. If you are allergic to these, you may experience difficulty breathing or skin discomfort during exercise. For this, you can choose to engage in outdoor activities on days with good air quality, or consider exercising indoors. Meanwhile, wearing masks appropriately can also help reduce the inhalation of allergens. Keeping the nasal cavity and eyes clean, and washing and rinsing the face and mouth promptly after exercise are also effective measures to reduce allergic reactions. The daylight hours in autumn gradually shorten, and the darkness falls earlier, posing new challenges to the safety of exercise. To avoid the risks of exercising in dim environments, it is recommended to choose to exercise during the day as much as possible. If you can only exercise in the evening or early morning, make sure to wear clothing with reflective strips and choose a route with better lighting. At the same time, you can carry a flashlight or wear a headlight to improve your visibility and ensure safety. Autumn exercise is a great time to enjoy nature and enhance physical fitness. As long as you pay attention to these things, you can exercise safely and healthily in this beautiful season. I hope these suggestions are helpful to you, making your autumn exercise more enjoyable and effective.