Three Simple Techniques for Self Testing Physical Health Status

The test subject's hands naturally hang down, pressing against the sides of their thighs, closing their eyes, standing on one foot, and the other person watching the stopwatch. Determine the degree of aging based on the time it takes for one foot to remain stable and immobile independently.

1. Check the degree of aging when standing on one foot

The subject's hands naturally hang down, tightly against the sides of their thighs, close their eyes, stand on one foot, and the other person watches the stopwatch. Determine the degree of aging based on the time it takes for one foot to remain stable and immobile independently. The standard for health self-assessment is 9.9 seconds for males aged 30-39; For males aged 40-49, it takes 8.4 seconds; For males aged 50-59, it takes 7.4 seconds; Men aged 60-69 take 5.8 seconds. Women are delayed by 10 years compared to men, with a delay of 9.9 seconds between the ages of 40-49. The longer the standing time, the slower the aging process.

2. Breath holding test for lung capacityThrough breath holding test, you can detect whether your lungs are healthy. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and slowly exhale to see how long it can last, of course, the longer the better. If it lasts for more than 30 seconds, it means your lungs are very healthy; If you can reach 1 minute, your lungs will be very strong.

3. Bow to check heart function

Before the test, sit still for 5 minutes and measure the pulse rate A per minute; then stand upright, slightly bend forward, and then restore, which is actually the posture of bowing. Do 20 consecutive times (moderate frequency) and continue to measure the pulse rate B. Rest for 1 minute and then measure the pulse rate C. Add up the three pulse rates, subtract 200, and then divide by 10.

measurement result:

between 0-3 indicates a strong heart; Between 3-6, it indicates that the heart is in good condition; The state is generally between 6-9; I'm afraid you need to constantly pay attention to heart problems if you're 9 or above.

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