Three obvious signs of women staying up late, the second one is too heart wrenching!

At 3am on social media, there are always people posting overtime photos, but the face in the mirror quietly betrays you - with pores open and yawning, two shades of blue and black hanging under my eyes, and even my hair showing signs of fatigue. Don't think that a glass of ice cream can deceive the world, your body has already engraved the evidence of staying up late in the texture of your skin.

1. Skin activates "protest mode"

1. Dark image layer gray filter

After staying up late for three consecutive days, the microcirculation speed of the skin directly increases by 50%. Metabolic waste accumulates in the dermis layer, and the renewal speed of keratinocytes cannot keep up. The whole face is like a layer of frosted glass. At this time, the most expensive essence is like painting the old wall.

2. Pores become oil storage warehouses

Cortical glands become abnormally active at night, with secretion levels 30% higher than during the day. When oil mixes with dead skin cells and clogs the pores, those previously invisible pores become prominent black sesame dots. What's even more heart wrenching is that once these enlarged pores form, it's difficult to reverse them simply by replenishing water.

2. Hair undergoes a "big escape"

1. The hairline quietly shifts backwards

At 2 o'clock in the morning, the concentration of DHT (dihydrotestosterone) received by hair follicle cells is 1.8 times higher than usual. This substance will cause the hair follicles to enter a dormant period earlier, and the hair strands wrapped around the fingers during hair washing are the hair follicles surrendering with a white flag.

2. Hair texture changes like dry grass

insufficient secretion of keratin synthase during deep sleep prevents the normal closure of hair scales on the surface of hair strands. When the hot air from the hair dryer blows, the hair immediately transforms into an electrostatic generator, and even the comb can't help but want to strike.

3. The body lights up the "malfunction light"

1. The waist circumference number secretly increases

When staying up late, the body will cut down the secretion of "leptin" by half and increase the secretion of "hunger hormone" by 28%. That's why I always want to open food delivery apps in the early hours of the morning and specifically target high oil and high sugar foods. Staying up late for a week in a row may cause the buttons on jeans to emit a mournful cry.

2. Menstruation becomes irregular

The hypothalamic pituitary axis is extremely sensitive to light, and staying up late disrupts not only the alarm clock rhythm. When melatonin secretion is disrupted and affects gonadotropins, the menstrual cycle may shift from high-speed trains to green trains, either delayed or completely suspended.

Don't panic right now, set the electronic device to warm light mode, avoid vigorous exercise after 10 o'clock, and soak your feet in 40 ℃ warm water for ten minutes before going to bed. Change is never too late, it's afraid of repeating tonight's script tomorrow night. Those stolen sleep debts will eventually be repaid with interest.