These signals in emotions are reminders from the heavens to stop losses in a timely manner

Have you ever had such an experience? Although a relationship has exhausted you, it always feels like you are bound by an invisible rope. In fact, the body perceives danger earlier than the brain, and those recurring insomnia, stomach pain, and low mood are all warnings from the body.

1. physiological signals: The body will not lie

1. Persistent sleep disorders

When the person next to you becomes a stressor, the brain will remain in a defensive state. The disorder of melatonin secretion not only brings about dark circles under the eyes, but also protests against this consumptive relationship in the body.

2. Frequent strikes in the digestive system

The gut is known as the second brain, and long-term relationship anxiety may lead to an imbalance in gut microbiota. Sudden stomach spasms or diarrhea may indicate that the body is helping you eliminate emotional toxins.

3. Continuously weakened immunity

Long term excessive cortisol can destroy the immune defense line. If you find yourself experiencing a significant increase in the number of colds and slower wound healing during your relationship, it may be that your body is overdrawing its health capital.

2. Emotional Signal: Inner Warning

1. Happiness requires deliberate performance

When sharing life becomes a reporting task and a smile needs to be rehearsed in advance, it indicates that the emotional account has already been overdrawn. True affection Secret doesn't require acting skills.

2. Fear is greater than expectation

When the other person calls, the first reaction is palpitations, and psychological construction is needed before the date. This sustained emotional consumption is worth being wary of.

3. Loss of self-identity

Constantly adjusting the bottom line to cater to the other person, gradually forgetting one's original self. Healthy love should allow people to stretch rather than shrink.

3. Behavioral signals: Relationships are deteriorating

1. communication has become a minesweeper game

Every sentence has to go through three rounds in the mind, afraid of triggering arguments. When the cost of communication becomes so high that a psychological plan is needed, the relationship becomes imbalanced.

2. Social circle continues to shrink

Friends invite you ten times and refuse nine times, not because they are busy, but because they are afraid of being asked about their relationship status. The essence of social isolation is the activation of self-protection mechanisms.

3. Automatically block the other party in future planning

When planning for next year, subconsciously exclude the other party. The brain is helping you make decisions in the most honest way possible. The cracks in the SEP relationship often start to spread from small details, and it's too late to wake up when it collapses. Admitting unsuitability requires courage, but timely stop loss is the greatest compassion for oneself. When multiple signals continue to appear, perhaps you should listen carefully to the voices of your body and heart - they understand you better than you think.