These 9 Bad Habits Will Make You Fat Up

Sitting for long periods of time is the norm for office workers, which is one of the reasons why they are prone to obesity. Sitting for long periods of time is not conducive to lymphatic circulation, and as a result, there is a lack of exercise, which affects the body's metabolism.

Eating greedily

Whether one is full or not is not a feeling of the stomach, but a feeling of the brain. However, when eating, the brain needs time to send out signals of fullness. If you eat too quickly and your brain doesn't have time to send out signals, you may have already consumed too many calories. Generally speaking, the brain sends a signal 20 minutes after you have eaten enough to chew slowly and extend the eating time. This makes it easier for you to feel full and stop eating.

No snacks, no movies

Popcorn, cola, and movies are the best choices, but cola is high in sugar, and popcorn sold in cinemas also has a lot of sugar. Moreover, you will keep eating while watching movies, making it difficult to feel full. As a result, you will consume a lot of calories. The heat generated by popcorn requires jogging for an hour, so it is recommended to eat less high calorie foods and replace them with some low calorie snacks.

If you don't work, stay at home.

When you don't work, you just want to prepare enough food and "keep" yourself at home. And the so-called 'dry food' is nothing more than some high calorie snacks. In addition, staying at home and lacking exercise are also not conducive to weight loss.

Those who sleep too much or too little

are 2.5 times more likely to gain weight than those who sleep less than 5 hours, while those who sleep more than 8 hours are only slightly less likely to gain weight than those who sleep less. On average, getting 6 to 7 hours of sleep is the best strategy for weight control [SEP]. When shopping, you must hold a drink or milk tea in your hand [SEP]. Bottled milk tea is at least equivalent to a bowl and a half of rice, which is the average level. There are larger cups and more sugar filled large calories.

Eating breakfast casually or even skipping it

In the morning, the body's basal metabolism is high and nutrients are well absorbed. Not having a good breakfast can lead to a lack of energy throughout the day. Additionally, skipping or eating less breakfast can easily result in overeating lunch and dinner, leading to obesity.

Drinking water only when thirsty

Most people may only know about the role of water in the human body. Water can improve our basal metabolism, accelerate fat burning, eliminate waste, and so on. Therefore, drinking water only when our mouth is dry is not enough. Normal people consume over 1500ml per day. The weight loss population must maintain a minimum of 2000ml.