There are too many physical symptoms of anxiety disorder, it's too uncomfortable

The physical symptoms of anxiety disorder can indeed make people feel very uncomfortable. These symptoms are usually caused by excessive activation of the autonomic nervous system, mainly manifested as palpitations, sweating, trembling, difficulty breathing, dizziness, etc. The physical symptoms of anxiety disorder may be caused by genetic factors, long-term stress, traumatic experiences, neurotransmitter imbalances, chronic diseases, and other factors. It is recommended to seek medical attention promptly and undergo psychological or medication treatment under the guidance of a professional doctor.

1. Genetic factors

Some anxiety disorder patients have a familial predisposition, and parents or close relatives with anxiety disorder may increase the probability of developing the disease. These patients are often prone to emotional characteristics such as tension and worry from a young age. For genetic anxiety, cognitive-behavioral therapy and mindfulness training may be helpful, while establishing a regular schedule and moderate exercise is also important.

2. Long term stress

Long term chronic stress such as high work pressure and tense interpersonal relationships can easily lead to the body being in a state of sustained stress. In this situation, physical symptoms such as muscle tension and gastrointestinal discomfort may occur. Relieving stress can be achieved through time management, relaxation training, and seeking psychological counseling if necessary.

3. Traumatic experiences

Childhood trauma or major life events may become triggers for anxiety disorders. These patients often have post-traumatic stress reactions such as flashbacks and nightmares. Anxiety caused by trauma requires professional psychological treatment, such as eye movement desensitization and reprocessing therapy, combined with progressive muscle relaxation to alleviate physical symptoms.

4. Neurotransmitter imbalance

Abnormal levels of neurotransmitters such as serotonin and norepinephrine in the brain are closely related to anxiety disorders. This situation may lead to obvious physical discomfort such as chest tightness and hand tremors. Doctors may recommend the use of selective serotonin reuptake inhibitors and other medications, but they must be taken strictly according to medical advice. Chronic diseases such as hyperthyroidism and heart disease are often accompanied by anxiety symptoms. These patients need to first treat their underlying diseases and also cooperate with anti anxiety treatment. Commonly used clinical drugs include buspirone, tanshinone, etc., but the specific medication plan needs to be formulated by the doctor according to individual circumstances. Patients with anxiety disorder should pay attention to maintaining a regular daily routine and ensuring sufficient sleep. In terms of diet, it is advisable to increase the intake of foods rich in omega-3 fatty acids, such as deep-sea fish and nuts. Moderate aerobic exercise such as brisk walking, swimming, etc. can help alleviate symptoms, but excessive fatigue should be avoided. Learning techniques such as abdominal breathing and progressive muscle relaxation can help alleviate discomfort during symptom onset. If the symptoms continue to worsen or affect daily life, it is recommended to seek professional evaluation and treatment at a psychiatric department as soon as possible. The understanding and support from family and friends are also important for recovery, as patients do not have to bear the pain alone.