The two words' forget it 'are the ultimate outcome of emotions! A more advanced way of saying goodbye than tearing one's face apart

When emotions come to a crossroads, many people will be torn between having a big fight or pretending nothing happened. But in reality, there is a more dignified way to exit the adult world - not by announcing the end of the drama with great fanfare, but by tacitly pressing the mute button. Just like the gradually fading dialogue boxes on the phone, even the breakup declaration seems unnecessary.

1. Why do smart people choose to "forget" the ending?

1. Silence is the final tenderness.

Intense arguments often leave irreparable scars, and cold treatment is like applying a biological dressing to the wound. psychological research has found that humans are sensitive to unfinished tasks The memory intensity of a task is completion Twice the size of the item, a too dramatic farewell actually prolongs the cycle of pain. A blank ending can allow both parties to naturally cool down in a time buffer.

2. Dignity is more important than winning or losing.

Standing on the ruins and blaming each other is like a competition to see who breaks down the wall faster. The obsession with 'must be made clear' often evolves into a tug of war of mutual humiliation. Healthy interpersonal relationships require maintaining a minimum reserve of goodwill, leaving a narrow door for possible future reconciliation.

2. Identify situations where you should say "forget it"

1. When there is no solution to a repetitive problem [SEP], if a disagreement occurs more than 5 times within three months, it is like a stuck tape that keeps repeating the same noise. Continuing to argue at this point is like watering a cactus, it is of no benefit other than making each other more prickly.

2. Emotional account overdraft is severe.

If you sigh more than speak when meeting, and feel relieved when alone, it's like considering closing your account when your credit card is maxed out. The body is the most honest: repeated migraines and insomnia are triggering warnings.

3. How to elegantly practice The philosophy of "letting go"

1. Set an emotional suspension period

and give yourself a two-week cooling off period, just like the stock market circuit breaker mechanism. During this period, record the daily emotional waveform chart. If the curve remains below the warning line, it indicates that it is not a temporary short circuit but a system malfunction.

2. Start the relationship downgrade program

to switch from daily contact to weekly brief greetings, and set the common group chat as Do Not Disturb. Just like app version iteration, sometimes it is necessary to revert back to the basic version in order to run stably.

3. Rebuilding the Self Energy Station

Fill the time originally used for arguments with newly acquired skills, whether it's baking or boxing classes. When your attention bank has more deposits, it can naturally dilute the debt of old relationships. The wisdom of emotions sometimes lies in knowing when to stop repairing and when to completely cut off power. The unspoken 'forget it' is not a cowardly compromise, but a calm understanding after seeing through it. Just like a frozen lake in winter, the deepest waves often hide beneath the calmest surface.