The true meaning of tranquility and far-reaching

Tranquility is a method of psychological state regulation that emphasizes achieving longer-term goals through inner peace. The core of achieving tranquility and far-reaching goals lies in reducing external interference and inner distractions, helping individuals improve their focus and decision-making abilities. In a state of inner peace, the prefrontal cortex of the brain is more active, which is responsible for logical thinking and long-term planning. Long term practice can enhance emotional regulation ability, reduce anxiety levels, and improve working memory capacity. Modern psychological research has found that individuals who consistently maintain a state of inner peace are more prominent in complex problem-solving and creative thinking.

Some people may misunderstand that peaceful distancing is equivalent to negative escapism, but in fact, it is an active psychological regulation strategy. Excessive pursuit of inner peace may have a counterproductive effect, such as deliberately suppressing normal emotional responses, which can lead to psychological energy depletion. In special circumstances, such as severe anxiety disorders or depressive symptoms, relying solely on this method may delay professional treatment. Clinical psychology suggests using this method as an auxiliary tool, which is more effective when used in conjunction with formal psychological therapy.

Daily practice can cultivate a peaceful and far-reaching state through mindfulness meditation, breathing training, and other methods. The duration of each practice should not be too long, and it is recommended to gradually adapt from a short period of time. Maintaining a regular schedule and moderate exercise can help maintain psychological balance. When encountering persistent emotional distress, it is important to seek professional psychological help in a timely manner. It is important to avoid forcefully pursuing calmness during intense emotional fluctuations and to respect the natural process of emotional changes.