The three treasures of spring health are worth having jasmine tea to relieve spring fatigue, drinking chicken soup to dispel spring coldness

Spring fatigue and spring dryness are inevitable problems that people face in spring, and it is important to remember to maintain good health in spring. What should I do if these problems arise? A reasonable diet can solve the unique troubles of spring. Jasmine can eliminate spring drowsiness, moisten dryness with honey, and remove spring coldness with chicken soup.

Jasmine tea eliminates spring fatigue

There is a folk saying that it is suitable to drink flowers in spring, and from the perspective of health and wellness, it is also recommended to drink flower tea in spring. Drinking flower tea in spring can alleviate the adverse effects of spring difficulties. Flower tea is both cool and fragrant, helping to dispel the winter cold pathogens accumulated in the human body, promoting the generation of yang energy in the body, refreshing, and eliminating spring drowsiness. For soaking and drinking premium flower tea, it is best to choose a transparent glass cup. Take 3 grams of flower tea, put it in the cup, cool it to around 90 ℃ with boiling water, and immediately cover the cup to prevent the fragrance from disappearing.Honey water moistens spring dryness

Tang Dynasty doctor Sun Si said in a paragraph: On the 72nd day of spring, it is best to avoid sourness and sweetness, and nourish the temperament. People transition from the cold of winter to the windy season of spring. Traditional Chinese medicine theory suggests that wind is more likely to dry out, causing external pathogens to invade the human body and enter internal heat. This often leads to dry throat, thirst, coughing, and constipation. Honey has a sweet taste and a mild nature, mainly containing glucose and fructose, as well as various amino acids, proteins, malic acid, vitamins and other components needed by the human body. Therefore, spring honey is the most ideal health drink. Drinking a cup of honey water every morning and evening can not only moisturize the intestines and promote bowel movements, but also prevent colds and remove toxins from the body.

Chicken Soup Dispels Spring Cold

The temperature changes greatly in spring, and the human immune system weakens, making it easy to catch a cold. Spring tonic soup can choose chicken soup that can improve immunity and prevent colds. It has a high protein content, is easy to digest, and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening stamina.

Traditional Chinese medicine emphasizes spring growth and summer growth, autumn harvest and winter storage, nourishing yang in spring and summer, and nourishing yin in autumn and winter. Therefore, spring supplementation should pay attention to the characteristics of warm climate and gradually rising yang energy in the human body. The principles of supplementation, softness, and smoothness should be followed to nourish yang and supplement sunlight, which is gentle. Chicken soup and goji berries have a liver nourishing effect. Besides chicken soup, drinking fish soup is also a good choice. For example, carp soup has the function of invigorating the spleen and stimulating appetite, which can alleviate symptoms of edema.