The three poisons of life: strife, resentment, and anger. After quitting, good fortune will come naturally

Have you ever noticed that those people who always frown in life are often trapped in three emotions that cannot be pulled out? Either we have to fight for victory or defeat in everything, or we are full of complaints and grievances, or we are constantly getting angry. These three emotions are like chronic poison, unconsciously eroding our physical and mental health.

1. Competition: Win face, lose inner strength

1. Energy consumption

In the workplace, it is necessary to compete for project leadership. In the family, who pays more is more important, and even the number of likes on social media is compared. This sustained competitive state can keep the body in a long-term stress response, with high levels of cortisol, leading to insomnia, hair loss, and weakened immunity.

2. Blurring Focus

focuses on competition and neglects truly important growth opportunities. Just like always turning your head to look at your opponent while running, it is easy to twist your neck and deviate from your own track.

3. Disrupting Relationships

Kinship It is particularly taboo to argue about right or wrong in confidential relationships. According to a survey, 82% of arguments between couples stem from the need to prove oneself right, and the key to solving problems lies in letting go of the mentality of winning or losing.

2. Complaint: The Black Hole of Emotions

1. Inducing Diseases

Long term complaints activate the "pain center" of the brain, continuously releasing stress hormones. The gastrointestinal tract is the first to suffer, with disrupted gastric acid secretion leading to gastritis, and imbalanced gut microbiota causing constipation or diarrhea.

2. Formation of negative circulation

The neurotransmitters secreted during complaints make the brain dependent on this state, like falling into a swamp, struggling deeper and deeper. In the end, everything was filtered with a gray filter, and even on sunny days, the sun was too glaring.

3. Consume social energy

No one wants to be an emotional trash can. It is common for people to occasionally confide in others, but treating complaints as a daily way of communication is important Confidential relationships will gradually become estranged.

3. Qi: The Most Expensive Luxury

1. Organ Damage

Traditional Chinese medicine says "anger harms the liver", and modern medicine has confirmed that anger reduces liver blood flow by 40%. People who are often angry often have less attractive transaminase values on their physical examination reports.

2. Accelerated Aging

Every time one gets angry, a large amount of free radicals are produced, and these "molecular bandits" will crazily attack collagen. Observing those people with hot tempers, their nasolabial folds are usually deeper than those of their peers.

3. Decision making Errors

Neuroscience research shows that when people are angry, the activity of the prefrontal cortex decreases, which is equivalent to making decisions with drunkenness. Looking back on those angry decisions afterwards, nine out of ten will regret them.

Try to replace "competition" with a win-win mindset, turn "resentment" into problem-solving, and turn "qi" into deep breathing. These three emotional switches, the control is always in one's own hands. When you can perceive and transform these patterns, you will find that even breathing becomes lighter.