The Secret to Boosting Yourself: These 5 Mindsets Make You More Transparent the More You Live

Life is like a mirror, when you smile at it, it gives back sunshine to you. Those who live freely and freely are often not particularly lucky, but have mastered the "secret weapon" of regulating their mentality. Today, let's uncover five golden mindsets that make life hang up. Learn them, and you can also become your own "lucky star".

1. Relaxation that allows everything to happen

1. Accepting imperfection is the norm

Allowing plans to be disrupted and accepting that things may not be as expected. Research has found that the higher the tolerance for uncertainty, the lower the anxiety level by 62%.

2. Replace "must" with "can"

"I must succeed" with "I can try". This expression transformation can reduce 50% of psychological pressure.

3. Cultivate the habit of "pausing"

When encountering unexpected situations, take three deep breaths before responding. This simple action can restore rational thinking function to the prefrontal cortex of the brain.

2. Focus on the present moment's mindfulness

1. Practice sensory focus

Focus on the taste of food while eating and feel the touch of footsteps while walking. 10 minutes of sensory training every day can significantly improve concentration.

2. Establish a "flow" moment

Choose a hobby that you can fully engage in, such as painting, gardening, or jigsaw puzzles. When entering a flow state, the brain secretes pleasure substances.

3. Set a "worry time"

to deal with worries for a fixed 15 minutes every day, and tell yourself to "think about it when it's time" when anxious thoughts occur at other times.

3. Decisive power to stop losses in a timely manner

1. Set a clear bottom line

In interpersonal relationships or work, think ahead of time about which situations must be exited. A clear bottom line can avoid excessive consumption.

2. Cultivate "cost awareness"

Evaluate the return on investment of various items every quarter and decisively terminate low efficiency projects. Data shows that people who stop losses in a timely manner have a 23% higher happiness level.

3. Practice the technique of saying "no"

When refusing, use "I choose" instead of "I cannot", such as "I choose to leave time for my family".

4. Compassion for Self Care

1. Treat yourself like a friend

When feeling guilty, think about it: "If it were a good friend who encountered this, how would I comfort them?"

2. Establish an achievement list

Record 3 small things done well every day and review them regularly. This habit can enhance self-identity.

3. Allow for Moderate Indulgence

Occasionally eating a piece of chocolate or watching TV shows until late at night, moderate self indulgence can actually enhance self-discipline.

Fifth, the desire for continuous growth in learning

1. Maintain a beginner's mentality

Stay curious about new things and ask "why" like a child. This mentality can stimulate the brain to form new connections.

2. Establish a "mistake book"

to turn every mistake into a learning opportunity, recording the gains rather than self blame.

3. Finding a Mind Mentor

is not limited to real people, characters in books and documentaries can also be spiritual mentors. Life never fails those who take it seriously. These mindsets are like "lucky charms" that you carry with you. You don't need to change your external environment, just adjust your inner perspective, and you will discover that your surroundings are actually full of gifts. Starting from today, practice one of the mindsets, and gradually you will realize that the so-called good luck is just the inevitable result brought by the correct mindset.