The reasons for the formation of low self-esteem personality include the difference between self-esteem and inferiority complex

The causes of low self-esteem personality include childhood experiences, social comparison, negative evaluations, perfectionism tendencies, and traumatic events. Self esteem is an overall evaluation of an individual's self-worth, while inferiority complex is a negative mindset that overly focuses on one's own shortcomings.

1. Childhood experiences

Early family environment has a profound impact on self-esteem development. Excessive criticism or emotional neglect from parents can lead to children internalizing negative self-awareness, forming a core belief that they are not good enough. Long term lack of encouragement and support in the growth environment may lead individuals to attribute external negativity to their own problems.

2. Social comparison

Continuous upward comparison with others can weaken one's sense of self-worth. When individuals habitually compare their advantages to others, it is easy to develop cognitive biases of insufficient ability. The era of social media has intensified this contrast effect, making people more concerned about the gap between themselves and others rather than progress.

3. Negative evaluation

Repeatedly being belittled or ridiculed can reinforce negative self schema. Language violence, especially negative evaluations encountered during critical growth periods, may form a psychological pattern that I do not deserve. After being stored by the memory system, these evaluations will become automated negative self conversations.

4. Perfectionism tendency

leads to persistent self deprecation due to excessively high self standards. Perfectionists often completely negate their own value due to small mistakes, and this black-and-white thinking pattern forms a strict self-monitoring system, where any imperfection triggers self attacks.

5. Traumatic events

Major failures or experiences of abuse may cause damage to the self-esteem system. If incidents such as bullying and major exam failures are not psychologically repaired, they will form traumatic memories that I cannot bear. Such events often lead to defensive low self-esteem, which means avoiding disappointment by belittling oneself in advance. The core difference between self-esteem and inferiority lies in the balance of self-evaluation. Healthy individuals with self-esteem can objectively view their strengths and weaknesses, while those with low self-esteem tend to magnify their shortcomings and ignore their strengths. Establishing self-esteem begins with accepting imperfections, gradually correcting self-awareness through recording small achievements and setting reasonable goals. Regular exercise and mindfulness practice can improve emotional states and cultivate positive habits of self dialogue. Positive feedback in important relationships can also help rebuild self-worth, but it is important to avoid excessive reliance on external evaluations.