The optimal time for weight loss during menstruation

The 7 to 14 days after the end of menstruation is the golden period for weight loss. At this stage, the human metabolism accelerates and fat consumption increases, making it an ideal time for weight loss.

1. Dietary Adjustment

At this stage, the adjustment of dietary structure is crucial. Reduce the intake of carbohydrates and fats, increase the proportion of protein, such as eating more chicken, fish, and beans. Dietary fiber is your good friend, as oats, whole wheat bread, and vegetables can provide sufficient fiber to help increase satiety, reduce appetite, and promote digestion.

2. Exercise Plan

Exercise is another important part of weight loss. You can choose some aerobic exercises, such as jogging, swimming, or cycling, to help burn more fat. Meanwhile, strength training cannot be ignored as it can increase muscle mass and improve basal metabolic rate. Remember to replenish water during exercise to avoid discomfort caused by the accumulation of metabolic products.

3. Regular sleep routine

Maintaining good sleep habits is equally important for weight loss. Adequate sleep can help the body recover and improve metabolic efficiency. It is recommended to maintain 7 to 9 hours of sleep every day, try to set a fixed schedule, and avoid staying up late.

4. Mental Health

Losing weight is not just about physical changes, but also about psychological well-being. Maintain a positive attitude and do not overly pursue quick results. You can try meditation or yoga to help relax and reduce stress, which is very beneficial for long-term adherence to weight loss plans.

5. Monitoring Progress

Regularly monitoring changes in one's weight and body circumference can help adjust plans. Don't just focus on weight, changes in body circumference and muscle mass are equally important. You can record it once a week to understand your changes at different stages.

6. Set reasonable goals

Set realistic weight loss goals to avoid the frustration caused by high expectations. Small goals are easier to achieve, and success will bring greater motivation. For example, losing 1 to 2 kilograms per month is a good goal. By using the above methods, seizing the golden period for weight loss after menstruation, adjusting diet and exercise reasonably, and maintaining good lifestyle habits, weight loss goals can be more effectively achieved. Remember, healthy weight loss is a long-term process that requires patience and perseverance.