The most obvious symptoms of female lovesickness

The most obvious symptoms of female lovesickness include low mood, repeated recollection, scattered attention, physical discomfort, and social avoidance. Acacia is not a medical diagnostic term, usually referring to psychological adaptation disorders caused by emotional separation, which may seriously affect normal life functions.

1. Low mood

Continuous feeling of sadness and emptiness is the core manifestation, which may be accompanied by inexplicable tears. Some people may relieve their emotions by overeating or refusing to eat, and this state often lasts for more than two weeks, with a clear pattern of heavy in the morning and light at night. Typical scenarios include sudden emotional breakdowns upon seeing specific objects.

2. Repetitive Recall

The brain will uncontrollably replay memory fragments related to the missing person, often before bedtime or when alone. This kind of rumination thinking can lead to a decrease in work efficiency, and some people may repeatedly review chat records or photos, forming a compulsive behavior pattern.

3. Distraction

Frequent distraction in daily work and study, requiring longer time to complete simple tasks. Some women may experience short-term memory loss, such as forgetting where to store keys, which is temporarily associated with elevated levels of stress hormones and cognitive function.

4. Physical discomfort

There may be somatic symptoms such as chest pain and stomach spasms in the precordial area, and there are no organic lesions detected during physical examination. Sleep disorders are particularly prominent, including difficulty falling asleep, waking up early or having multiple dreams, and some people may experience significant weight fluctuations.

5. Social Avoidance

Actively reduces social activities such as friend gatherings, but pays abnormal attention to the dynamics of mutual friends. Some people intentionally avoid specific places, such as restaurants they have frequently visited, and this avoidance behavior may reinforce negative emotional cycles.

It is recommended to maintain a regular schedule and moderate exercise. Yoga or mindfulness meditation can help alleviate anxiety. You can try to turn longing into creative motivation, such as writing a diary or painting. If there is persistent insomnia or loss of appetite for more than a month, or accompanied by thoughts of self harm, it is necessary to seek psychological counseling in a timely manner. It is important to establish a new social support system and gradually participate in light social activities such as book clubs to avoid prolonged solitude that exacerbates emotional deterioration.