The happiness code for middle-aged women, these two words determine a lifetime

When life is filled with work, family, and parenting, many middle-aged women suddenly realize that their eyes in the mirror are tired, their mouths droop, and even their favorite dresses in the wardrobe are covered in dust. In fact, what often widens the gap between people is not age numbers, but two words hidden in daily details - these two words are like invisible keys that can unlock the password lock of high-quality life for middle-aged women.

1. Why are these two words so important?

1. Warning signals from the body.

Frequent headaches, insomnia, and gastrointestinal discomfort, but no clear cause can be found on the medical examination form. These may be physical protests against long-term overdrafts, reminding the need to readjust the focus of life.

2. The Black Hole Effect of Emotions

When negative emotions continue to accumulate, they will devour happiness like a black hole. Manifested as losing patience with children, often harboring resentment towards partners, and even showing no interest in things they once loved.

3. Subtle changes in interpersonal relationships

Push when friends gather, while colleagues chat absentmindedly. The gradual contraction of social circles actually reflects a lack of internal energy.

2. The Golden Rule for Cracking Passwords

1. Establish an emotional buffer zone

Set aside 15 minutes of alone time every day, which can be sipping tea, listening to music, or daydreaming outside the window. This blank period can allow emotional waste to naturally settle.

2. Develop a mini source of happiness

Create a "in your phone memo"; The Little Lucky List; Record the tiny joy of drinking delicious soybean milk and finding wild flowers blooming on the roadside today. Accumulated fragments of happiness will become emotional bulletproof vests.

3. Create physiological pleasure

Choose foods rich in tryptophan, such as bananas and oats, to help the brain secrete pleasure substances. Sunbathing for 20 minutes in the winter afternoon can simultaneously increase vitamin D and happiness index.

3. Avoid common misconceptions

1. Do not pursue perfect balance

The balance between work and family is always dynamically adjusting, allowing for a certain period of time to focus on a certain aspect. Tight strings cannot produce good music.

2. Beware of the trap of excessive sacrifice

Eat all the leftovers in the family and give up exercise time to accompany children to do homework These seemingly great sacrifices often conceal the resentment that will erupt in the future.

3. Stop comparing games

The moments posted on social media are all edited clips. Instead of envying others for their children's successful careers, it's better to focus on managing your own; The Garden of Life;.

4. Sustainable Happiness Plan

1. Design a personal energy supply station

Set up a reading corner in the living room corner, prepare aromatherapy bath salts in the bathroom, and hide a few dark chocolates in the office drawer. These small designs that are within reach are all fast charging stations.

2. Cultivation; Useless hobby ";

Succulence, puzzle making, learn ukulele These hobbies without KPI pressure can activate different regions of the brain and prevent emotional desertification.

3. Establish a support system

and form a group of roast with friends, participate in offline reading meetings, and even make regular appointments for psychological counseling. Good interpersonal support is a safety net for emotional stability. Happiness is never a grand proposition, it is hidden in the moments of choosing to treat oneself well every day. When starting to put these two words -; Self "; Putting it as a priority in life, the anxiety and fatigue that troubles middle-aged women will gradually dissipate like a receding tide. Remember, the prerequisite for taking care of the world is to first become your own guardian.