The gap between middle-aged women lies in these 7 daily habits, the earlier you understand, the better

Have you ever noticed that among middle-aged women of the same age, some seem to be treated exceptionally well by time, with tight skin and light body shape; Someone was labeled as a 'yellow faced woman' early on, with exhaustion even on their back? In fact, what often widens the gap is not expensive skincare products, but habits hidden in the folds of life.

1. Attitude towards sleep

1. Sleep duration

Sleeping one hour less per day will not immediately notice any changes, but it will leave grooves on the face for three consecutive years. People who maintain 7 hours of high-quality sleep for a long time have a 30% stronger skin barrier function than those who stay up late, and this number is more pronounced in dry winter.

2. Bedtime Ceremony

People who brush their phones until their eyelids fight before going to sleep have a 45% increased risk of swelling the next day. Try taking your phone out of the bedroom and using 10 minutes of foot soaking or stretching instead. Deep sleep can be extended by about 20 minutes.

2. Hidden Battlefield in the Kitchen

1. Selection of Edible Oil

Families who only use one type of oil all year round are prone to imbalanced fatty acid ratios in their bodies. Prepare a small oil pot to make blended oil (such as 3 parts olive oil+1 part flaxseed oil), which can reduce the amount of cooking fumes by half when stir frying.

2. Seasoning Usage

For women who look rosy, soy sauce bottles usually contain thin salt. Reducing salt intake by 15% can improve visible facial swelling, especially in the winter when hands and feet are prone to coldness.

III. Emotional Management Methods

1. Stress Release

People who swallow their emotions tend to have more abnormal indicators on their physical examination reports. Two 30 minute brisk walks per week produce endorphins that are equivalent to natural antidepressants in the body.

2. Social Quality

People who constantly consume energy from their family background will have a more "bitter" appearance. Regularly meeting friends who can talk about philosophy and art will result in different patterns at the corners of the eyes.

4. The Secret to Resisting Gravity

1. Neck Care

People who apply five layers of skincare products to their face every day but ignore their neck will show obvious broken lines after five years. When applying face cream, remember to bring it to the collarbone position. This action can prevent "turkey neck".

2. Core muscle group exercise

Women who can still wear jeans at the age of fifty usually have a habit of 3 minutes of daily plank support. A strong core muscle group is like a natural waistband, much more reliable than desperately dieting.

5. Water Supply Strategy

1. Drinking Time

People who wait until they are thirsty before drinking water tend to be in a state of mild dehydration for a long time. Prepare a 500ml thermos and drink two cups each in the morning and afternoon. This will greatly improve the condition of lip peeling.

2. Internal Mixing Beverages

In the winter office heating room, replace the third cup of coffee with longan wolfberry tea, which can warm hands without aggravating the body's dehydration reaction.

6. Utilizing fragmented time

1. Commuting time

20 minutes of watching short videos on the subway, replacing them with small movements such as turning the ankle and tightening the core, and persisting for six months can bring unexpected surprises to the waist circumference.

2. Waiting time

Doing a few deep squats during cooking and other water breaks is equivalent to replenishing lubricating fluid for the knee joints, which is more direct and effective than eating glucosamine.

7. Selection of Physical Examination Items

1. Required Items

Many women miss thyroid ultrasound and bone density during annual physical examinations, which are as important as breast examinations after the age of 40.

2. Report interpretation

Physical examination data within the standard range does not represent an ideal state. For example, people with fasting blood glucose of 5.6 should be alert and not wait for it to exceed the standard before taking action. These habits are like countless 0.1% progressive factors, quietly changing the internal environment of the body every day. You don't need to tackle all the projects at the same time. Start by going to bed half an hour early tonight. Three months later, when you look in the mirror, you will thank yourself for making the decision now. Freezing age is never surprising Trace, but the cumulative effect of countless correct choices.