The four most ruthless weight loss vegetables for women to scrape oil

Spinach, broccoli, celery, and cucumber are four vegetables that have better oil scraping effects for women during weight loss. These vegetables are rich in dietary fiber and low in calories, which helps promote gastrointestinal peristalsis and reduce fat absorption.

1. Spinach

Spinach contains a large amount of dietary fiber and plant crude fiber, which can absorb excess oil in the intestine and accelerate its excretion. Its rich vitamin K can regulate the activity of fat metabolism enzymes, containing only 23 calories per 100 grams. Cold mixing or stir frying can maximize the retention of nutrients. For those with weak gastrointestinal function, it is recommended to blanch before consumption.

2. Western Blue Flower

The glucosinolates in Western Blue Flower are converted into sulforaphane in the body, which can inhibit adipocyte differentiation. The chromium element contained can stabilize blood sugar levels and reduce fat accumulation. It is recommended to use steaming to preserve anti-cancer substances, and patients with thyroid diseases should control their intake.

3. Celery

Celery stem contains apigenin, which has a diuretic and sodium excretion effect, helping to eliminate edema type obesity. Chewing celery consumes calories close to its own calorie value, and when eaten raw, it has a crisp texture that can slow down eating speed. People with low blood pressure should pay attention to avoiding excessive consumption.

4. Cucumber

Propanedioic acid in cucumber can inhibit the conversion of sugars into fat, and a water content of 96% can enhance satiety. Eating it with skin can obtain more silicon elements and promote connective tissue repair. For those with a cold stomach constitution, it is recommended to cook with ginger and garlic to alleviate the coldness.

During weight loss, it is recommended to consume these four types of vegetables in three meals, with a daily total of no more than 500 grams. It can be paired with high-quality proteins such as chicken breast, shrimp, etc. to ensure nutritional balance and avoid long-term malnutrition caused by a single diet. Simultaneously maintain aerobic exercise 3-5 times a week, with each session lasting for at least 30 minutes for better results. When there is obvious hunger or fatigue, it is necessary to adjust the diet structure in a timely manner.