The first choice for women's spring health preservation is rock bath. Rock bath has three major benefits for people

Spring health and detoxification for women

Spring is the season for all things to grow. Potential toxins in the body are no exception. Spring has arrived, and we need to detoxify as soon as possible to lay the foundation for a healthy year. With age, human organs age, and the functions of internal organs and detoxification weaken. Long term exposure to external and endogenous toxins can worsen functional impairments, leading to a lack of absorption and conversion of normal nutrients. The elimination of toxins and waste from the body also deteriorates, leading to a loss of positive energy and accelerated aging of the body. The two are mutually causal, forming a vicious cycle. Therefore, detoxification is an important part of health preservation.

In spring, the wind is strong, and wind evil is the most common of the six sexual evils, making it easy to attack the yang position. If a person catches fire, symptoms such as mouth sores and dry stools may occur. If there is no fire, toxins will remain and cause many diseases. At this time, eat more vegetables, consume a large amount of dietary fiber, and wriggle the intestines and stomach. Firstly, we can detoxify through diet.

"Bencao Zhen Xue" records: "Spinach, as mentioned in all books, can benefit the gastrointestinal tract. If the lid is slippery, it can open the orifices. Spinach is smooth and beneficial, and it is suitable for people who suffer from chronic diseases such as constipation, hemorrhoids, and blockages. In addition, it can relieve heat and alcohol toxicity. The lid can treat heat and alcohol toxicity due to the cold smell of spinach. People who suffer from epilepsy and alcohol poisoning should take it regularly. In addition to spinach, they can also eat more carrots, garlic, black fungus, kelp, apples, honey and other foods in their daily diet that stimulate gastrointestinal blood circulation, improve digestive system, and help detoxify the liver, kidneys, and intestines. At the same time, they should drink more water to ensure smooth elimination of toxins. Secondly, we should also strengthen exercise. Choose ourselves. My favorite sports include jogging, brisk walking, walking, yoga, tai chi, etc. Exercise not only increases the body's oxygen uptake rate, but also accelerates detoxification, allowing toxins to be eliminated more quickly in the form of sweat. Finally, we need to learn emotional detoxification. Poor relationships can affect hormone secretion in the body, disrupt circulation, and have a long-term impact on detoxification. Learning to release and vent bad emotions can also be very helpful for your detoxification.Sweating and Detoxification Method - Rock Plate Bath

Rock plate bath is a natural mineral plate containing various beneficial elements for the human body, heated to 42 degrees. The far-infrared rays and high concentration of negative ions emitted by the rock plate make the deep skin of the human body sweat a lot, effectively excreting neutral fat and toxins, reducing blood lipids, relieving joint pain, eliminating fatigue, increasing metabolism, promoting cell activation, and improving the natural healing power of the human body. In order to achieve sweating, rock bath, which does not require exercise or steam, is a very comfortable method of sweating. Especially for women, beauty, weight loss, smooth skin, elasticity, and increased metabolism are very good and comfortable choices.

The difference between Japanese style steam rooms and Korean style steam rooms

Japanese style steam rooms have evolved to be known as rock baths today. The difference between Japanese style steam rooms and Korean style steam rooms is that Japanese style steam rooms have a kang (heated bed) where users can lie down, while Korean style steam rooms have rows of chairs where users can sit. Compared to Japanese style steam rooms, Japanese style steam rooms are relatively more comfortable.

The benefits of rock bath for humans

1. Promoting metabolism

Sweating in rock bath promotes metabolism. Due to the effects of far-infrared heating and negative oxygen ions, a large amount of sweat is released, and the blood in the body becomes clear and smooth. Metabolism accelerates, coupled with the efficacy of far-infrared radiation, burning body fat. Therefore, an increase in basal metabolism can lead to improvements in metabolism, recovery from fatigue, detoxification, weight loss, and skin rejuvenation, among other cosmetic effects. In addition, it has the effects of improving body coolness, improving blood circulation, enhancing natural healing ability, improving skin care effectiveness, enhancing immunity, improving shoulder periarthritis, weight loss, anti-aging, promoting metabolism, relieving constipation, detoxification, eliminating and relieving mental stress, etc.

2. Detoxification Effect

Most people believe that sweating can eliminate a lot of toxins and only do exercise, steam, and sauna, but this concept is actually incorrect. According to Dr. Tomohiro Goto, a Japanese medical doctor, there are two types of sweat glands secreted from the body's skin. One is the sweat gland that literally means sweat. Sweat, which we usually refer to, is the water expelled from the sweat gland and has the function of regulating body temperature during heat or after exercise. In addition, the sebaceous glands next to the pores can expel oil, and harmful substances are easily combined with oil. Therefore, in addition to harmful minerals, the sebum secretion of drugs also requires the elimination of sweat from the sebaceous glands in order to expel toxins Human beings continuously absorb a large amount of harmful substances from food, water, air, and other sources in their daily lives. Rock baths use far-infrared radiation and negative ions generated by geothermal energy to stimulate sebaceous glands, triggering the discharge of a large amount of sweat and sebum from deep layers of the skin at a temperature close to body temperature. At the same time, harmful toxins such as heavy metals hidden deep in cells are also eliminated. Ordinary sweating is caused by sweat glands releasing sweat, without the effect of expelling metals and toxins.

3. Slimming and shaping, and improving immunity. The weight loss effect of rock bath, compared to weight loss through controlled eating, the biggest advantage of rock bath weight loss is that weight loss occurs naturally without adding any extra burden to the body. So, why can doing a rock bath achieve the effect of weight loss? Generally speaking, we refer to the act of burning excess fat in the body as weight loss, and the function of this burning is basal metabolism, broadly defined as metabolism. Therefore, for people who do not want to exercise or cannot persist in exercising, rock bath is a good choice. Rock bath equipment has the power to enhance the body's metabolic capacity, and "sweating" is the method to achieve this effect. Sweating in the human body improves immunity and metabolic capacity. Rock bath awakens the dormant sweat glands in the body, making the whole body sweat, improving metabolic capacity, activating the body's own functions, and accelerating the resolution of excess fat and its excretion. Accelerated blood circulation, increased blood purification effect, promoted metabolism and cell resurrection, and enhanced immunity.