The fastest way to reduce high uric acid levels

Uric acid can be reduced by adjusting diet, increasing water intake, moderate exercise, medication treatment, and improving lifestyle habits. Elevated uric acid is usually caused by abnormal purine metabolism, renal dysfunction, high purine diet, obesity, and genetic factors.

1. Adjusting diet:

Reducing the intake of high purine foods is the basis for controlling uric acid. Animal organs, seafood, and thick meat soup have high purine content. It is recommended to replace them with low purine vegetables, fruits, and dairy products. Purines in soy products have a relatively small impact on uric acid and can be consumed in moderation. The main cooking methods are steaming and boiling, avoiding deep frying and grilling. 2. Increase water intake: It is recommended to drink 2000-3000 milliliters of water per day to promote uric acid excretion. Plain water, light tea water, and lemon water are ideal choices to avoid sugary drinks and alcohol. Drinking small amounts in portions has a better effect, especially drinking 200 milliliters of warm water each in the morning and before bedtime can help dilute urine.

3. Moderate exercise:

Engage in 3-5 aerobic exercises per week, such as brisk walking, swimming, or cycling, for 30-60 minutes each time. The appropriate intensity of exercise is slight sweating to avoid the accumulation of lactic acid caused by intense exercise. Overweight individuals can significantly improve uric acid metabolism by losing 5% -10% of their body weight through exercise.

4. Medication therapy:

Under the guidance of a doctor, drugs such as allopurinol and febuxostat can be used to inhibit uric acid production, or benzbromarone can be used to promote uric acid excretion. During acute gout attacks, colchicine and nonsteroidal anti-inflammatory drugs can be used to alleviate symptoms. Regular monitoring of liver and kidney function and blood uric acid levels is required during medication.

5. Improve habits:

Ensure 7-8 hours of sleep per day to avoid staying up late and affecting metabolism. Quit smoking and limit alcohol consumption, as alcohol can inhibit uric acid excretion. Reducing mental stress, long-term tension may exacerbate metabolic disorders. Pay attention to keeping your joints warm, as cold temperatures may trigger gout attacks. Long term control of uric acid requires establishing a healthy lifestyle. It is recommended to consume 300-500 grams of fresh vegetables and 200-350 grams of fruits per day, with priority given to low sugar fruits such as cherries and strawberries. Staple foods can increase the proportion of whole grains, such as oats, brown rice, and other foods rich in dietary fiber. Limit the daily salt intake to no more than 5 grams and avoid pickled foods. The uric acid value should be monitored regularly, and chronic diseases such as hypertension and diabetes should be controlled simultaneously. If gout symptoms such as joint redness, swelling, heat and pain occur, seek medical attention promptly to avoid joint damage caused by uric acid crystal deposition.