The fastest Chinese herbal medicine to nourish the brain

A single herb with a fast brain nourishing effect is usually recommended to be Yuanzhi. Yuanzhi has the effects of calming the mind, enhancing intelligence, and improving memory. It is commonly used for symptoms of mental decline such as forgetfulness and insomnia. Other Chinese herbs that can help nourish the brain include ginseng, Acorus tatarinowii, jujube seeds, Ganoderma lucidum, etc. The specific use should be selected under the guidance of a traditional Chinese medicine practitioner according to the constitution and symptoms.

1. Yuanzhi

Yuanzhi is a traditional medicine for nourishing the brain and improving intelligence. Its roots contain active ingredients such as Yuanzhi saponins, which can promote blood circulation in the brain and enhance the activity of neurotransmitters such as acetylcholine. Clinically, it is commonly used for forgetfulness and lack of concentration caused by heart kidney dysfunction, and also has a relieving effect on dizziness and tinnitus caused by excessive brain use. Often used in combination with Poria cocos and ginseng, but with caution for those with yin deficiency and excessive fire.

2. Ginseng

Ginseng greatly replenishes vitality and can significantly improve brain oxygen supply and cognitive function. The ginsenosides in it can regulate the central nervous system, alleviate brain fatigue, and enhance learning and memory abilities. Especially suitable for slow thinking caused by insufficient qi and blood, but hypertensive patients should use it with caution and avoid taking it with strong tea or radish.

3. Acorus tatarinowii

Acorus tatarinowii has a fragrant and refreshing aroma, and is good at dispelling dampness and awakening the mind. The contained β - Asarone can pass through the blood-brain barrier, improve cerebral microcirculation, and have a significant effect on dizziness and drowsiness caused by phlegm dampness. It is often used in combination with Yuanzhi to treat cognitive impairment in the elderly, but it is not advisable to use it alone for a long time for those with yin deficiency and yang hyperactivity.

4. Ziziphus jujuba seeds

Ziziphus jujuba seeds nourish the heart and calm the mind, and improve sleep quality by regulating gamma aminobutyric acid receptors. Good sleep is the key to brain repair, and this medication is particularly suitable for those who have excessive brain use, insomnia, and multiple dreams. Modern research shows that its flavonoids have neuroprotective effects, but those with loose stools need to reduce their use.

5. Ganoderma lucidum

Ganoderma lucidum polysaccharides and triterpenoids can clear free radicals in the brain and delay neuronal aging. Long term use can enhance the brain's ability to resist hypoxia and improve cognitive function in Alzheimer's disease patients. Its nature is calm and gentle, suitable for middle-aged and elderly people as a health supplement for the brain, but it should be avoided for those with confirmed fever.

Chinese herbal medicine for brain tonifying needs to be treated based on syndrome differentiation, and it is recommended to use it in combination with the constitution under the guidance of a traditional Chinese medicine practitioner. Daily use can be combined with brain boosting foods such as walnuts and deep-sea fish to maintain moderate aerobic exercise and promote blood supply to the brain. Avoid long-term staying up late and excessive use of the brain, and regulate nervous system function through meditation, respiratory training, and other methods. If there is persistent memory loss or cognitive impairment, medical attention should be sought promptly to investigate organic diseases.