The essence of happiness: less calculation, more satisfaction

Have you noticed that those people who are always cheerful seem to have a special kind of magic? They may not have a high income and a small house, but they are able to live exceptionally comfortably. On the other hand, some people, even though they lack nothing, always have a frown on their face. Sometimes happiness has little to do with external conditions.

1. Why is it that the more you nitpick, the less happy you become?

1. It's quite psychological.

When you open your phone and see others flaunting their luxury homes and cars, it's hard not to feel sour in your heart. But you may not know that behind those glamorous photos, there may be a pile of chicken feathers. Excessive attention to others' lives will only lead oneself into meaningless anxiety.

2. perfectionism Trap

requires everything to be perfect, but the result is often counterproductive. Life is inherently imperfect. Instead of dwelling on the 1% of imperfections, it's better to enjoy the 99% of beauty.

3. Being too focused on gains and losses

may actually miss out on the joy of the process. Just like climbing a mountain, if you only focus on the mountaintop, you will overlook the scenery along the way.

2. Where does satisfaction come from

1. Lowering expectations

does not mean giving up pursuit, but learning to adjust mentality. Turning 'must' into 'can' and 'should' into 'possible' naturally reduces the pressure.

2. Cultivate the habit of gratitude

Think about three good things that happened today before going to bed every day, even if it's just a cup of good tea. By persisting for a long time, you will discover that there are so many things in life worth being happy about.

3. Focus on the present moment

Enjoy your food while eating and feel your footsteps carefully while taking a walk. By focusing on the present moment, worries will naturally decrease.

3. Simple and Easy Happy Practice

1. Record Little Happiness

Prepare a notebook and jot down the moments that make you smile knowingly. It could be a small cat encountered on the roadside, or it could be a concern from a colleague. The accumulation of these fragmented joys is the foundation of happiness.

2. Regular separation

is not just about organizing items, but also about clearing emotions. Pack up those people and things that make you feel conflicted like old clothes. Make room in your heart for happiness to live in.

3. Help others

Guide strangers and help neighbors pick up a package. These insignificant acts of kindness bring a sense of satisfaction far beyond imagination. Happiness is like perfume. When you sprinkle it on others, you will also get a few drops. Happiness is not something we wait for, but something we live through. Starting today, try to be less picky about life and more tolerant of yourself. You will find that happiness has always been there, but we often turn a blind eye to it. Remember, happiness is not about how much you have, but about how much you care about.