The essence of anxiety is to always be in a state of fear. The essence of anxiety is fear

The essence of anxiety is an excessive concern about potential threats, with the core being a sustained state of fear. This emotional response may be caused by factors such as genetic susceptibility, long-term stress, cognitive biases, traumatic experiences, or neurotransmitter imbalances.

1. Genetic susceptibility

Some populations are born with higher emotional sensitivity, and the amygdala in the brain is more sensitive to recognizing threat signals. This type of physiological basis makes it easier for people to initiate defensive responses when facing stress, manifested as sustained tension and anxiety. Establishing a regular schedule and practicing mindfulness can help regulate the sensitivity of the nervous system.

2. Long term stress

Chronic stress such as work overload or interpersonal conflicts can continuously activate the hypothalamic pituitary adrenal axis, leading to abnormal cortisol levels. This physiological change will strengthen the focus on negative information, forming a vicious cycle. Time management and social support can effectively alleviate the accumulation of stress.

III. Cognitive Bias

Catastrophic thinking and overgeneralization, among other cognitive patterns, can distort judgments of reality and interpret neutral events as threats. This psychological habit often originates from early experiences and can be identified and corrected through cognitive-behavioral therapy to reconstruct an objective evaluation framework. 4. Traumatic experiences: Psychological trauma caused by major life events can alter the response patterns of the brain's fear circuit. Traumatic memory may trigger a conditioned state of alertness, leading to excessive defense against similar situations. Eye movement desensitization therapy and narrative therapy can help deal with traumatic memories.

V. Neurotransmitter Imbalance

Abnormal neurotransmitters such as serotonin and gamma aminobutyric acid can affect emotional regulation ability and may be related to the occurrence of anxiety disorders. This situation requires consideration of medication treatment after professional evaluation, and prescription drugs such as sertraline and paroxetine can help restore chemical balance. Improving anxiety requires multidimensional intervention. It is recommended to maintain 30 minutes of aerobic exercise every day to promote endorphin secretion, increase deep-sea fish rich in omega-3 fatty acids in the diet, and practice abdominal breathing to regulate autonomic nervous function. Establish a stable social support network, conduct regular relaxation training, and seek psychological counseling when necessary. Regular practice lasting for more than six weeks can significantly reduce the body's sensitivity to fear reactions.