The difference between low self-esteem and inferiority complex

Low self-esteem and inferiority complex are two different psychological states. Low self-esteem is a low overall evaluation of self-worth, while inferiority complex is an excessive denial of one's own abilities or traits. Low self-esteem is mainly manifested as long-term self doubt, while inferiority is more manifested as self deprecation in specific situations. The core characteristic of low self-esteem is a persistent underestimation of self-worth, where individuals often believe they are not worthy of love or success. This group of people is prone to falling into a negative thinking cycle, and even if they achieve success, they find it difficult to recognize themselves. They may overly rely on others' evaluations, be extremely sensitive to external criticism, and even misinterpret neutral evaluations as negative signals. The formation of low self-esteem is often associated with childhood experiences, such as long-term neglect or exposure to verbal abuse. Self doubt focuses more on specific areas of self doubt, such as believing that one is inferior to others in social, physical, or work abilities. This psychological state is situational and may be triggered in specific situations, such as suddenly feeling inadequate when speaking in public. People with low self-esteem often protect their self-esteem by avoiding challenges, but it actually reinforces negative self-evaluation. Part of the feeling of inferiority stems from unreasonable comparisons, such as using one's own weaknesses to compare with others' strengths. Improving low self-esteem requires establishing a stable self-awareness system and gradually accumulating confidence by recording daily small achievements. To cope with low self-esteem, cognitive restructuring training can be attempted to distinguish between facts and subjective assumptions, and exposure therapy under professional guidance can also be helpful. Regular exercise and mindfulness meditation can regulate emotional states, and cultivating positive habits of self dialogue is key. If the symptoms continue to affect daily life, it is recommended to seek the help of a psychological counselor and cooperate with psychological treatment if necessary.