The characteristics of low self-esteem personality include ABCD

The characteristics of low self-esteem personality mainly include self doubt, excessive sensitivity, avoidance of challenges, and dependence on others' evaluations. Low self-esteem personality is usually manifested as a negative attitude towards one's own value, easily experiencing emotional fluctuations due to external feedback, avoiding situations that may lead to failure, and overly relying on others' recognition to confirm oneself.

1. Self denial

Low self-esteem individuals often fall into a self deprecating mindset, attributing their achievements to luck or external factors. This group of people tends to magnify their own shortcomings, ignore their strengths, and form a negative self-awareness cycle. Typical manifestations include frequent use of negative language such as' I am not good 'and' I am not worthy ', and showing obvious discomfort when faced with praise.

2. Oversensitivity

Overreacting to criticism or different opinions is a core characteristic, which may interpret neutral evaluations as negative attacks. This sensitivity arises from a fragile sense of self-worth, often accompanied by defensive reactions such as justification and withdrawal. Minor interpersonal friction may lead to sustained emotional distress and even traumatic experiences.

3. Avoiding Challenges

To protect their fragile sense of self-worth, individuals with low self-esteem will actively avoid situations where there is a risk of failure. It manifests as choosing jobs that are below one's ability in career development and avoiding expressing different opinions in social interactions. This avoidance behavior temporarily alleviates anxiety, but in the long run reinforces a sense of helplessness, forming a vicious cycle.

4. Dependency evaluation

requires continuous affirmation from the outside world to maintain psychological balance, and others' evaluation becomes the only criterion for measuring self-worth. It may manifest as excessive pleasing behavior, frequent seeking of reassurance, and obvious self doubt and emotional depression when lacking external recognition. Improving low self-esteem requires systematic cognitive and behavioral adjustments. It is recommended to challenge self denying thinking by recording positive events daily, gradually accepting constructive feedback in a safe environment, and establishing a self-evaluation system based on internal standards. Regular exercise and mindfulness practice can help enhance emotional stability, and if necessary, seek professional psychological counseling to help reshape core beliefs. Pay attention to maintaining stable blood sugar levels in diet and avoid exacerbating emotional fluctuations due to low blood sugar. Moderate supplementation of foods rich in tryptophan may be helpful for emotional regulation.