The characteristics of low self-esteem personality include

The characteristics of low self-esteem personality mainly include self doubt tendency, excessive sensitivity, avoidance of challenges, dependence on others' evaluations, and perfectionism tendency. Low self-esteem personality is usually manifested as a negative attitude towards one's own value, which can easily lead to negative emotional cycles.

1. Self denial tendency

Individuals with low self-esteem often exhibit a mindset of belittling their own abilities, attributing their achievements to luck or external factors. This group of people may experience cognitive dissonance when receiving positive feedback, maintaining negative self-awareness by distorting facts. Typical manifestations include frequent use of negative language such as' I am not good enough 'and' I am not worthy ', and difficulty in accepting sincere praise from others.

2. Excessive sensitivity

shows abnormally strong emotional reactions to criticism or rejection signals, which may interpret neutral evaluations as negative attacks. In interpersonal communication, one is often in a defensive state and is prone to feeling denied due to subtle facial expressions or tone changes. This sensitivity stems from a fragile perception of self-worth, often leading to tense interpersonal relationships and social avoidance behavior.

3. Avoid challenges

When facing new tasks, prioritize the possibility of failure over opportunities for success, and give up trying to avoid exposing insufficient abilities. In career development, it may manifest as refusing promotion opportunities and developing learned helplessness in the learning field. This avoidance behavior will strengthen my core belief that I am not good enough, forming a vicious cycle of ability development and self-evaluation.

4. Relying on others' evaluation

establishes a sense of self-worth entirely on external recognition and requires continuous affirmation to maintain psychological balance. Manifested as excessive catering to the needs of others and difficulty in rejecting unreasonable demands, it may form a dependent personality trait in intimate relationships.

5. Perfectionism tendency

compensates for a lack of self-worth by setting excessively high standards, but any small mistake can trigger strong self condemnation. The essence of this pursuit of perfection is the deep fear of not being good enough, which leads to maladaptive behaviors such as procrastination and anxiety, resulting in a greater gap between actual performance and expected goals. Improving low self-esteem requires establishing an objective self-awareness system, which can be gradually adjusted through cognitive behavior training such as recording successful experiences and challenging negative thinking. Regular exercise and mindfulness meditation can help alleviate accompanying anxiety, and cultivating self-care abilities is more important than pursuing external achievements. Practice setting healthy boundaries in interpersonal relationships and gradually shift evaluation criteria from external to internal. If you are trapped in a low self-esteem state for a long time, it is recommended to seek professional psychological counseling for systematic intervention. Cognitive behavioral therapy and acceptance commitment therapy have significant effects on this.