The brain always overthinks what's going on

The brain's constant wild thoughts may be related to genetic factors, psychological stress, sleep deprivation, anxiety, depression, and other reasons, which can be alleviated through psychological counseling, sleep improvement, medication treatment, and other methods. It is recommended to seek medical attention promptly and intervene under the guidance of a professional doctor.

1. Genetic factors

Some populations may have a familial genetic predisposition, leading to abnormal secretion of neurotransmitters in the brain, manifested as increased cognitive activity or decreased control. This type of situation usually requires a combination of psychological assessment and family history analysis. If necessary, medication that regulates neurotransmitters such as sertraline hydrochloride tablets and escitalopram oxalate tablets can be used according to medical advice, along with cognitive-behavioral therapy.

2. Psychological stress

Long term work and study pressure or interpersonal tension can stimulate sustained excitement in the cerebral cortex, leading to uncontrolled divergent thinking. It is recommended to relax the body and mind through mindfulness meditation, breathing exercises, and other methods. Maintaining 30 minutes of aerobic exercise such as brisk walking or swimming every day can help reduce cortisol levels. If accompanied by palpitations or hand tremors, short-term use of alprazolam tablets can alleviate acute symptoms.

3. Lack of sleep

Sleep time of less than 6 hours can significantly affect the function of the prefrontal cortex, leading to decreased attention and disrupted thinking. Establish a fixed sleep schedule, avoid using electronic devices one hour before bedtime, and if necessary, take short-term medication of levozopiclone tablets to improve sleep quality. If insomnia persists for more than two weeks, it is necessary to investigate whether there are organic problems such as sleep apnea syndrome.

4. Anxiety disorder

Patients with generalized anxiety disorder often experience uncontrollable worrying thinking, often accompanied by symptoms such as restlessness and muscle tension. After diagnosis, it is necessary to use anti anxiety drugs such as paroxetine hydrochloride tablets in a standardized manner, combined with systemic desensitization therapy. You can try the 478 breathing technique in daily life, which involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds, repeating several times to help calm your emotions.

5. Depression

During a depressive episode, rumination may occur, characterized by repeated thinking about negative events and difficulty in shifting attention. This type of situation requires the use of antidepressants such as escitalopram hydrobromide capsules, combined with light therapy and social activity intervention. Family members should pay attention to observing whether the patient has a tendency to self harm and avoid storing dangerous items separately.

Maintaining a regular schedule and balanced diet plays an important role in improving thinking disorders. It is recommended to consume deep-sea fish and whole grains rich in omega-3 fatty acids daily, and limit caffeine intake to below 200 milligrams. Engaging in moderate intensity exercise three or more times a week, such as cycling or yoga, can promote the secretion of brain-derived neurotrophic factors. If the symptoms continue to worsen or affect daily life, it is advisable to seek medical attention at a psychiatric department as soon as possible to avoid long-term use of sedatives on one's own.